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On This show we talk about Kids Fitness and how it's time to start now getting the kids fit and ready to go back to school by having them do (8) push-ups, sit-ups, and jumping jacks everyday, eating healthy,avoiding a lot of junk food, drinking plenty of water and get to bed early. Listen in and get some tips on how you can start improving your own family's health and fitness.

Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.rejoice.musicalsoulfood.com
www.friendshipwest.org/faithfitness.html

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