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On this show we talk about September being National Health and Fitness Month where we take time to evaluate and jump start our fitness and nutrition programs. Did you know that the average american will gain approximately 10-12 pounds over the next three months. Tune in and listen as we discuss some things you can do to jump start your healthy routine.

Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.rejoicemusicalsoulfood.com
www.friendshipwest.org/faithfitness/faithfitness.html

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