https://www.podomatic.com/podcasts/workoutsbyandrea en-us Podomatic RSS Generator Fri, 10 Jan 2025 17:50:37 +0000 health, ,fitness, ,exercise, ,kids, ,adults, ,dance, Copyright 2025 workoutsbyandrea Get fit and give it a listen! episodic false no https://assets.podomatic.net/ts/19/38/85/workoutsbyandrea/1400x1400-0x0+0+0_15124852.jpg https://www.podomatic.com/podcasts/workoutsbyandrea workoutsbyandrea Andrea George is the owner of Workouts By Andrea and The Fit Kids Corporation a Corporate and Public Health and Fitness Service Provider. Andrea is an inspiring and motivating, International Instructor, Speaker, Trainer, Teacher, and Educator, specializing in low impact aerobics, water aerobics, kids fitness, senior adult programs, recreational activities, nutrition, minority health issues and much more. Andrea's focus is on safe, effective, and easy to do exercises. Andrea has a AA and a BS degree in Physical Education, A Health Promotions Certification from the Aerobic Institute of Dallas, and was a Continuing Education provider for Ace, AEA, and API. This Dynamic health professional has over (27) years of experience and has independently owned Workouts By Andrea for the past (17) years. Andrea is also the Host of Fitsational the Health and Fitness Exercise Radio Talk Show and Host of Fitsational the Health and Fitness TV Talk Show as well as Author of Fitsational, the Book. Fitsational the Health and Fitness Radio Exercise Talk Show www.rejoice-now.com Tune in Every Monday to www.rejoice-now.com at 3:15pm via Internet or on a Christian Radio Station in your City (now available on Radio in Dallas, TX. 990am) on Rejoice Musical Soul Food for Fitsational the Health and Fitness Exercise Talk Show with National Radio Host, Cedric Bailey, where we focus on Health Topics that are affecting our African American Community such as: Obesity, Breast Cancer, Diabetes, High Blood Pressure, Prostate Cancer, Kids Health & Fitness, Exercise, Exercise, Exercise, and much much more! To learn More about Workouts by Andrea's Health and Fitness twitter: @fitsational Instagram: @thefitkidscorp Facebook @thefitkidscorp https://workoutsbyandrea.podomatic.com/entry/2020-11-17T07_16_22-08_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2020-11-17T07_16_22-08_00 Tue, 17 Nov 2020 15:16:22 +0000 2020-11-17 2020-11-17 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2020-11-17T07_16_22-08_00 workoutsbyandrea 4634 "Let's Go! twitter:@fitsational FB:@thefitkidscorp IG:fitkidscorporation "Let's Go! twitter:@fitsational FB:@thefitkidscorp IG:fitkidscorporation https://workoutsbyandrea.podomatic.com/entry/2020-11-10T05_28_25-08_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2020-11-10T05_28_25-08_00 Tue, 10 Nov 2020 13:28:25 +0000 2020-11-10 2020-11-10 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2020-11-10T05_28_25-08_00 workoutsbyandrea 26 God's Health Plan For A Healthier Mind, Body, And Emotions. Click Play. Thanks For Listening FB:@thefitkidscorp Twitter:@fitsational IG: @fitkidscorp God's Health Plan For A Healthier Mind, Body, And Emotions. Click Play. Thanks For Listening FB... https://workoutsbyandrea.podomatic.com/entry/2020-11-03T12_19_01-08_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2020-11-03T12_19_01-08_00 Tue, 03 Nov 2020 20:19:01 +0000 2020-11-03 2020-11-03 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2020-11-03T12_19_01-08_00 workoutsbyandrea 34 How To Defeat Worry and Fear. Click Play Thanks For Listening Andrea Ge0rge-Carrington Twitter: @fitsational IG: @fitkdscorp FB: @thefitkidscorporation How To Defeat Worry and Fear. Click Play Thanks For Listening Andrea Ge0rge-Carrington Twit... https://workoutsbyandrea.podomatic.com/entry/2020-10-27T16_16_03-07_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2020-10-27T16_16_03-07_00 Tue, 27 Oct 2020 23:16:03 +0000 2020-10-27 2020-10-27 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2020-10-27T16_16_03-07_00 workoutsbyandrea adults,and,andreas,audio/mpeg,dance,education,exercise,fit,fitness,health,kids,listen,physical,podcast,spiritual,workouts 35 false Enjoy Your Day, Stay Healthy and Fit. @fitsational Enjoy Your Day, Stay Healthy and Fit. @fitsational https://workoutsbyandrea.podomatic.com/entry/2020-10-15T19_46_59-07_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2020-10-15T19_46_59-07_00 Fri, 16 Oct 2020 02:46:59 +0000 2020-10-16 2020-10-16 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2020-10-15T19_46_59-07_00 workoutsbyandrea adults,audio/mpeg,by,education,exercise,fit,fitness,workouts 35 false https://workoutsbyandrea.podomatic.com/entry/2017-03-30T20_00_39-07_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2017-03-30T20_00_39-07_00 Fri, 31 Mar 2017 03:00:39 +0000 2017-03-31 2017-03-31 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2017-03-30T20_00_39-07_00 workoutsbyandrea 972 Today @ the 2017 Women's NCAA Final Four Media Day in Dallas, Tx. Cedric and Andrea caught up with ESPN Sports Analyst Rebecca Lobo and talked about her career, the National Championship, and how Women's Basketball has evolved into a major sports event each year. Thanks For Listening Cedric & Andrea The Cedric Bailey Radio Show Today @ the 2017 Women's NCAA Final Four Media Day in Dallas, Tx. Cedric and Andrea caught up wit... https://workoutsbyandrea.podomatic.com/entry/2017-01-18T14_39_22-08_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2017-01-18T14_39_22-08_00 Wed, 18 Jan 2017 22:39:22 +0000 2017-01-18 2017-01-18 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2017-01-18T14_39_22-08_00 workoutsbyandrea 382 On Fitsational Today Andrea George-Carrington Announces Her Retirement after 10yrs of Faithful Service and Commitment To Her Health and Fitness Segment and The Community on The Cedric Bailey Radio Show. Thanks For Listening Agcarrington@fitkidscorp.org. The Cedric Bailey Radio Show www.rejoicemusicalsoulfood.com On Fitsational Today Andrea George-Carrington Announces Her Retirement after 10yrs of Faithful Se... https://workoutsbyandrea.podomatic.com/entry/2016-12-24T15_16_48-08_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-12-24T15_16_48-08_00 Sat, 24 Dec 2016 23:16:48 +0000 2016-12-24 2016-12-24 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-12-24T15_16_48-08_00 workoutsbyandrea 370 On Fitsational this week Cedric and Andrea talked about simple and easy ways to keep the entire family healthy and fit during the Holiday Break on the Cedric Bailey Radio Show. Thanks for Listening agcarrington@fitkidscorp.org The Cedric Bailey Radio Show |www.musiclsoulfood.com On Fitsational this week Cedric and Andrea talked about simple and easy ways to keep the entire f... https://workoutsbyandrea.podomatic.com/entry/2016-12-14T19_33_58-08_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-12-14T19_33_58-08_00 Thu, 15 Dec 2016 03:33:58 +0000 2016-12-15 2016-12-15 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-12-14T19_33_58-08_00 workoutsbyandrea 320 On Fitsational this week Cedric and Andrea discuss simple ways to relieve stress during the holidays by not over spending and exercising during the Holidays on the Cedric Bailey Radio Show. Thanks for Listening agcarrington@fitkidscorp.org The Cedric Bailey Radio show www.musicalsoulfood.com On Fitsational this week Cedric and Andrea discuss simple ways to relieve stress during the holid... https://workoutsbyandrea.podomatic.com/entry/2016-12-07T19_27_11-08_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-12-07T19_27_11-08_00 Thu, 08 Dec 2016 03:27:11 +0000 2016-12-08 2016-12-08 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-12-07T19_27_11-08_00 workoutsbyandrea On Fitsational this week Cedric and Andrea talk about the importance of getting back to your health and fitness regimen after the Thanksgiving Holiday and trying to avoid all the sweets and treats leading into the Christmas Holiday. Thanks for Listening agcarrington@fitkids.org The Cedric bailey Radio Show www.musicalsoulfood.com On Fitsational this week Cedric and Andrea talk about the importance of getting back to your heal... https://workoutsbyandrea.podomatic.com/entry/2016-11-23T17_17_03-08_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-11-23T17_17_03-08_00 Thu, 24 Nov 2016 01:17:03 +0000 2016-11-24 2016-11-24 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-11-23T17_17_03-08_00 workoutsbyandrea 336 On Fitsational This week we talked about the importance of Catering to the importance of catering to the Diabetics in your family on Thanksgiving, making sure you have lots of Water, Vegetables, No Sugar Added, and Other Healthy options. Thanks For Listening agcarrington@fitkidscorp.org The Cedric Bailey Radio Show www.musicalsoulfood.com On Fitsational This week we talked about the importance of Catering to the importance of catering... https://workoutsbyandrea.podomatic.com/entry/2016-11-15T08_50_20-08_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-11-15T08_50_20-08_00 Tue, 15 Nov 2016 16:50:20 +0000 2016-11-15 2016-11-15 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-11-15T08_50_20-08_00 workoutsbyandrea 66 Dak Prescott Quarterback for the Dallas Cowboys Talk about the importance of Faith, Service,and Giving Back on the Cedric Bailey Radio Show. Thanks For Listening, The Cedric Bailey Radio Show www.musicalsoulfood.com Dak Prescott Quarterback for the Dallas Cowboys Talk about the importance of Faith, Service,and G... https://workoutsbyandrea.podomatic.com/entry/2016-11-04T08_40_22-07_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-11-04T08_40_22-07_00 Fri, 04 Nov 2016 15:40:22 +0000 2016-11-04 2016-11-04 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-11-04T08_40_22-07_00 workoutsbyandrea 333 This Week on Fitsational We talked about November being National Diabetes Month and how you should know your family health history, and adhere to the signs, on the Cedric Bailey Radio Show. Thanks For Listening, agcarrington@fitkidscorp.org The Cedric Bailey Radio Show www.musicalsoulfood.com This Week on Fitsational We talked about November being National Diabetes Month and how you shoul... https://workoutsbyandrea.podomatic.com/entry/2016-10-26T15_44_13-07_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-10-26T15_44_13-07_00 Wed, 26 Oct 2016 22:44:13 +0000 2016-10-26 2016-10-26 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-10-26T15_44_13-07_00 workoutsbyandrea 292 On Fitsational this week Andrea and Cedric give healthy options and suggestions for treats for the kids on Halloween on The Cedric Bailey Radio show . Thanks For listening agcarrington@fitkidscorp.org The Cedric Bailey Radio Show www.musicalsoulfood.com On Fitsational this week Andrea and Cedric give healthy options and suggestions for treats for th... https://workoutsbyandrea.podomatic.com/entry/2016-10-13T19_54_09-07_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-10-13T19_54_09-07_00 Fri, 14 Oct 2016 02:54:09 +0000 2016-10-14 2016-10-14 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-10-13T19_54_09-07_00 workoutsbyandrea 405 Listen in as Andrea and Cedric Talk about Breast Cancer Awareness and give some Healthy Tips on the Cedric Bailey Radio Show. Thanks For listening agcarrington@fitkidscorp.org The Cedric Bailey Radio Show www.musicalsoulfood.com Listen in as Andrea and Cedric Talk about Breast Cancer Awareness and give some Healthy Tips on t... https://workoutsbyandrea.podomatic.com/entry/2016-10-05T19_48_52-07_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-10-05T19_48_52-07_00 Thu, 06 Oct 2016 02:48:52 +0000 2016-10-06 2016-10-06 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-10-05T19_48_52-07_00 workoutsbyandrea 311 Tune-In as Cedric and Andrea talk about a daily fitness regimen that will keep you consistent, healthy and fit On The Cedric Bailey Radio Show. Thanks For Listening, agcarrington@fitkidscorp.org The Cedric Bailey Radio Show www.musicalsoulfood.com Tune-In as Cedric and Andrea talk about a daily fitness regimen that will keep you consistent, he... https://workoutsbyandrea.podomatic.com/entry/2016-09-28T22_17_57-07_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-09-28T22_17_57-07_00 Thu, 29 Sep 2016 05:17:57 +0000 2020-10-20 2020-10-20 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-09-28T22_17_57-07_00 workoutsbyandrea 463 Previously Recorded 2016 The Message is still the Same Listen In as Cedric and Andrea talk about how all the current events of today and How Politics can affect your health and your stress level, on the Cedric Baily Radio. Thanks For Listening andreageorgecarrington@gmail.com Cedric Bailey Radio Show Previously Recorded 2016 The Message is still the Same Listen In as Cedric and Andrea talk abo... https://workoutsbyandrea.podomatic.com/entry/2016-09-14T19_59_38-07_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-09-14T19_59_38-07_00 Thu, 15 Sep 2016 02:59:38 +0000 2016-09-15 2016-09-15 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-09-14T19_59_38-07_00 workoutsbyandrea 348 Listen in as Cedric and Andrea talk about The Core of Your Body and simple exercises to keep your Core Strong on the Cedric Bailey Radio Show. Thanks For Listening agcarrington@fitkidscorp.org The Cedric Bailey Radio Show www.musicalsoulfood.com Listen in as Cedric and Andrea talk about The Core of Your Body and simple exercises to keep your... https://workoutsbyandrea.podomatic.com/entry/2016-09-07T12_26_28-07_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-09-07T12_26_28-07_00 Wed, 07 Sep 2016 19:26:28 +0000 2016-09-07 2016-09-07 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-09-07T12_26_28-07_00 workoutsbyandrea 345 Listen in as Cedric and Andrea talk about getting back to the basics of living a healthy lifestyle after, a fun filled summer of overeating and overindulging, let's get ready for the fall holidays, on the Cedric Bailey Radio Show. Thanks For Listening agcarrington@fitkidscorp.org The Cedric Bailey Radio Show www.musicalsoulfood.com Listen in as Cedric and Andrea talk about getting back to the basics of living a healthy lifestyl... https://workoutsbyandrea.podomatic.com/entry/2016-09-04T12_23_51-07_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-09-04T12_23_51-07_00 Sun, 04 Sep 2016 19:23:51 +0000 2016-09-04 2016-09-04 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-09-04T12_23_51-07_00 workoutsbyandrea 351 Listen in as Cedric and Andrea talk about how to have Happy and Healthy Labor Day weekend on The Cedric Bailey Radio show. Thanks For Listening agcarrington@fitkidscorp.org. The Cedric Bailey Radio Show. www.musicalsoulfood.com Listen in as Cedric and Andrea talk about how to have Happy and Healthy Labor Day weekend on The ... https://workoutsbyandrea.podomatic.com/entry/2016-08-10T14_48_16-07_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-08-10T14_48_16-07_00 Wed, 10 Aug 2016 21:48:16 +0000 2016-08-10 2016-08-10 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-08-10T14_48_16-07_00 workoutsbyandrea 329 Listen in to Fitsational as Cedric, and Andrea talk about the Cardiovascular System on the Cedric Bailey Radio Show. Thanks For Listening, agcarrington@fitkidscorp.org The Cedric Bailey Radio Show www.musicalsoulfood.com Listen in to Fitsational as Cedric, and Andrea talk about the Cardiovascular System on the Cedric... https://workoutsbyandrea.podomatic.com/entry/2016-08-03T21_13_20-07_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-08-03T21_13_20-07_00 Thu, 04 Aug 2016 04:13:20 +0000 2016-08-04 2016-08-04 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-08-03T21_13_20-07_00 workoutsbyandrea 352 Listen In as Cedric and Andrea give "Back To School" Health and Fitness Tips for Kids, on the Cedric Bailey Radio show. Thanks, agcarrington@fitkidscorp.org www.fitkidscorp.org The Cedric Bailey Radio Show www.musicalsoulfood.com Listen In as Cedric and Andrea give "Back To School" Health and Fitness Tips for Kids, on the Ced... https://workoutsbyandrea.podomatic.com/entry/2016-07-23T11_07_45-07_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-07-23T11_07_45-07_00 Sat, 23 Jul 2016 18:07:45 +0000 2016-07-24 2016-07-24 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-07-23T11_07_45-07_00 workoutsbyandrea andreas,audio,audio/mpeg,fitness,&,nutrition,get,give,it,listen,podcast,workouts 371 false Listen as Andrea and Cedric talk about Water Aerobics and it's Heal Healthcare and Fitness Benefits. Thanks for Listening Agcarrington@fitkidscorp.org Cedric Bailey Radio Show. www.musicalsoulfood.com Listen as Andrea and Cedric talk about Water Aerobics and it's Heal Healthcare and Fitness Benefi... https://workoutsbyandrea.podomatic.com/entry/2016-07-06T19_53_55-07_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-07-06T19_53_55-07_00 Thu, 07 Jul 2016 02:53:55 +0000 2016-07-07 2016-07-07 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-07-06T19_53_55-07_00 workoutsbyandrea 343 Listen in as Cedric and Andrea Talk About the Health Benefits of Stretching on the Cedric Bailey Radio Show. Thanks For Listening agcarrington@fitkidscorp.org The Cedric Bailey Radio Show www.musicalsoulfood.com Listen in as Cedric and Andrea Talk About the Health Benefits of Stretching on the Cedric Bailey ... https://workoutsbyandrea.podomatic.com/entry/2016-06-30T16_26_38-07_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-06-30T16_26_38-07_00 Thu, 30 Jun 2016 23:26:38 +0000 2016-06-30 2016-06-30 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-06-30T16_26_38-07_00 workoutsbyandrea 329 Listen in Everybody as Cedric and Andrea discuss the long 4th of July Weekend Eating and the effects it can have on your digestive system. Thanks For Listening, agcarrington@fitkidscorp.org The Cedric Bailey Radio Show www.musicalsoulfood.com Listen in Everybody as Cedric and Andrea discuss the long 4th of July Weekend Eating and the effe... https://workoutsbyandrea.podomatic.com/entry/2016-06-22T20_26_28-07_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-06-22T20_26_28-07_00 Thu, 23 Jun 2016 03:26:28 +0000 2016-06-23 2016-06-23 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-06-22T20_26_28-07_00 workoutsbyandrea 451 Listen in as Cedric and Andrea Talk about Implementing vegetarian meal at least once a week on The Cedric Bailey Radio Show. http://1000toprecipes.com/?aff_id=4982&sub_id=%2Bvegetarian&sub_id2=AD2&kw=vegetarian&image=http://www.1000toprecipes.com/affiliate/images/woman.jpg Thanks For Listening agcarrington@fitkidscorp.org The Cedric Bailey Radio show www.musicalsoulfood.com Listen in as Cedric and Andrea Talk about Implementing vegetarian meal at least once a week on Th... https://workoutsbyandrea.podomatic.com/entry/2016-06-08T15_22_25-07_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-06-08T15_22_25-07_00 Wed, 08 Jun 2016 22:22:25 +0000 2016-06-08 2016-06-08 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-06-08T15_22_25-07_00 workoutsbyandrea 308 Listen in as Cedric and Andrea Talk about how the correct posture while sitting, standing and bending over can improve your overall health. Thanks For Listening agcarrington@fitkidscorp.org The Cedric Bailey Radio Show www.musicalsoulfood.com Listen in as Cedric and Andrea Talk about how the correct posture while sitting, standing and ben... https://workoutsbyandrea.podomatic.com/entry/2016-05-25T20_17_49-07_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-05-25T20_17_49-07_00 Thu, 26 May 2016 03:17:49 +0000 2016-05-26 2016-05-26 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-05-25T20_17_49-07_00 workoutsbyandrea 327 Listen In as Cedric and Andrea give easy exercise and healthy eating tips for kids over the summer. Thanks For Listening agcarrington@fitkids.org the Cedric Bailey Radio Show www.musicalsoulfood.com Listen In as Cedric and Andrea give easy exercise and healthy eating tips for kids over the summe... https://workoutsbyandrea.podomatic.com/entry/2016-05-18T13_49_22-07_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-05-18T13_49_22-07_00 Wed, 18 May 2016 20:49:22 +0000 2016-05-18 2016-05-18 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-05-18T13_49_22-07_00 workoutsbyandrea 409 Listen In as Cedric and I talk about Family Fitness and simple things you can do to get the entire Family in shape right in your own home. Thanks For Listening agcarrington@fitkidscorp.org The Cedric Bailey Radio Show www.musicalsoulfood.com Listen In as Cedric and I talk about Family Fitness and simple things you can do to get the entir... https://workoutsbyandrea.podomatic.com/entry/2016-05-04T21_03_49-07_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-05-04T21_03_49-07_00 Thu, 05 May 2016 04:03:49 +0000 2016-05-18 2016-05-05 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-05-04T21_03_49-07_00 workoutsbyandrea 441 On This show Cedric and I give healthy eating and exercise tips for kids as they prepare for their summer break. Thanks For Listening agcarrington@fitkidscorp.org The Cedric Bailey Radio Show www.musicalsoulfood.com On This show Cedric and I give healthy eating and exercise tips for kids as they prepare for thei... https://workoutsbyandrea.podomatic.com/entry/2016-04-27T15_43_42-07_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-04-27T15_43_42-07_00 Wed, 27 Apr 2016 22:43:42 +0000 2016-04-27 2016-04-27 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-04-27T15_43_42-07_00 workoutsbyandrea andreas,audio,audio/mpeg,fit,fitness,&,nutrition,listen,podcast,workouts 339 false On Today's Show Cedric and I talk about ways to tone and firm the Biceps and Triceps, muscles of the Upper Arms, On The Cedric Baily Radio Show. Thanks For Listening, agcarrington@fitkidscorp.org The Cedric Bailey Radio Show www.rejoicemusicalsoulfood.com On Today's Show Cedric and I talk about ways to tone and firm the Biceps and Triceps, muscles of ... https://workoutsbyandrea.podomatic.com/entry/2016-04-20T08_37_44-07_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-04-20T08_37_44-07_00 Wed, 20 Apr 2016 15:37:44 +0000 2016-04-20 2016-04-20 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-04-20T08_37_44-07_00 workoutsbyandrea 366 Listen in as Cedric and Andrea discuss ways to tone and firm the Quadriceps and Hamstrings by sitting on the couch, on the Cedric Bailey Radio Show. Thanks For Listening, agcarrington@fitkidscorp.org Cedric Bailey Radio Show rejoicemusicalsoulfood.com Listen in as Cedric and Andrea discuss ways to tone and firm the Quadriceps and Hamstrings by sit... https://workoutsbyandrea.podomatic.com/entry/2016-04-05T19_32_43-07_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-04-05T19_32_43-07_00 Wed, 06 Apr 2016 02:32:43 +0000 2016-04-06 2016-04-06 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-04-05T19_32_43-07_00 workoutsbyandrea Listen in as Cedric and Andrea discuss simple ways to tone, firm and slim your Abdominal and Oblique's at home on the Cedric Baily Radio Show. Thanks For Listening, agcarrington@fitkidscorp.org Cedric Bailey Radio show rejoicemusicalsoulfood.com Listen in as Cedric and Andrea discuss simple ways to tone, firm and slim your Abdominal and Obli... https://workoutsbyandrea.podomatic.com/entry/2016-03-30T13_13_47-07_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-03-30T13_13_47-07_00 Wed, 30 Mar 2016 20:13:47 +0000 2016-03-30 2016-03-30 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-03-30T13_13_47-07_00 workoutsbyandrea andreas,audio/mpeg,fit,fitness,&,nutrition,get,give,listen,podcast,workouts 412 false Listen In as Cedric and Andrea Wrap up National Nutritional Month with More Health Tips and Tips For Athletes. Thanks For Listening, Andrea George-Carrington agcarringon@fitkidscorp.org Cedric Bailey National Radio Host Cedric Bailey Radio Show rejoicemusicalsoulfood.com Listen In as Cedric and Andrea Wrap up National Nutritional Month with More Health Tips and Tips ... https://workoutsbyandrea.podomatic.com/entry/2016-03-25T08_05_59-07_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-03-25T08_05_59-07_00 Fri, 25 Mar 2016 15:05:59 +0000 2016-03-25 2016-03-25 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-03-25T08_05_59-07_00 workoutsbyandrea 347 Listen In as Cedric and Andrea talk about the importance of eating right,on the Cedric Bailey Radio Show. Thanks For Listening Andrea George-Carrington agcarrington@fitkidscorp.org Cedric Bailey www.rejoicemusicalsoulfood.com Listen In as Cedric and Andrea talk about the importance of eating right,on the Cedric Bailey Rad... https://workoutsbyandrea.podomatic.com/entry/2016-03-15T19_12_23-07_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-03-15T19_12_23-07_00 Wed, 16 Mar 2016 02:12:23 +0000 2016-03-17 2016-03-16 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-03-15T19_12_23-07_00 workoutsbyandrea 347 false Listen In as Cedric and I talk about the importance of eating right , on the Cedric Bailey Radio Show. Thanks For Listening Andrea George-Carrington agcarrington@fitkidscorp.org Cedric Bailey www.rejoicemusicalsoulfood.com Listen In as Cedric and I talk about the importance of eating right , on the Cedric Bailey Radio... https://workoutsbyandrea.podomatic.com/entry/2016-03-08T15_42_14-08_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-03-08T15_42_14-08_00 Tue, 08 Mar 2016 23:42:14 +0000 2016-03-08 2016-03-08 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-03-08T15_42_14-08_00 workoutsbyandrea 381 Listen In As Cedric and I talk about transitioning from winter foods to spring and summer foods. Thanks For Listening, Andrea George-Carrington fitkidscorp.org agcarrington@fitkidscorp.org Cedric Bailey The Cedric Bailey Radio Show www.rejoicemusicalsoulfood.com Listen In As Cedric and I talk about transitioning from winter foods to spring and summer foods. ... https://workoutsbyandrea.podomatic.com/entry/2016-03-01T19_57_59-08_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-03-01T19_57_59-08_00 Wed, 02 Mar 2016 03:57:59 +0000 2016-03-02 2016-03-02 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-03-01T19_57_59-08_00 workoutsbyandrea 215 Listen in as Cedric and I talk about the Benefits of Exercise and how exercise immediately reduces stress. Thanks For Listening agcarrington@fitkidscorp.org fitkidscorp.org Cedric Baily Radio show www.rejoicemusicalsoulfood.com Like us on Facebook Follow-us on Twitter Listen in as Cedric and I talk about the Benefits of Exercise and how exercise immediately reduce... https://workoutsbyandrea.podomatic.com/entry/2016-02-23T20_05_12-08_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-02-23T20_05_12-08_00 Wed, 24 Feb 2016 04:05:12 +0000 2016-02-24 2016-02-24 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-02-23T20_05_12-08_00 workoutsbyandrea 504 Just click play and listen in as Cedric and I talk about being Heart Healthy and provide everyday tips that can lead you to maintain a Healthy Heart. Thanks For Listening agcarrington@fitkidscorp.org fitkidscorp.org The Cedric Bailey Radio Show https://www.musicalsoulfood.com Just click play and listen in as Cedric and I talk about being Heart Healthy and provide everyday... https://workoutsbyandrea.podomatic.com/entry/2016-02-16T16_44_19-08_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-02-16T16_44_19-08_00 Wed, 17 Feb 2016 00:44:19 +0000 2016-02-17 2016-02-17 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-02-16T16_44_19-08_00 workoutsbyandrea 362 Tune In Every Tuesday Morning @ 10:00am CST To The Cedric Bailey Radio Show, while we talk Health and Fitness. Thanks For Listening Andrea George-Carrington Agcarrington@fitkidscorp.org The Cedric Bailey Radio Show https://www.musicalsoulfood.com Tune In Every Tuesday Morning @ 10:00am CST To The Cedric Bailey Radio Show, while we talk Health... https://workoutsbyandrea.podomatic.com/entry/2016-02-09T11_01_00-08_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-02-09T11_01_00-08_00 Tue, 09 Feb 2016 19:01:00 +0000 2016-02-09 2016-02-09 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-02-09T11_01_00-08_00 workoutsbyandrea 20 How To Defeat Worry and Fear .....Just Click Play..... Thanks For listening Andrea George-Carrington agcarrington@fitkidscorp.org www.fitkidscorp.org How To Defeat Worry and Fear .....Just Click Play..... Thanks For listening Andrea George-Ca... https://workoutsbyandrea.podomatic.com/entry/2016-02-05T14_55_33-08_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-02-05T14_55_33-08_00 Fri, 05 Feb 2016 22:55:33 +0000 2016-02-07 2016-02-07 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2016-02-05T14_55_33-08_00 workoutsbyandrea andreas,fitness,&,nutrition,workouts,fit,listen,podcast 4943 false Don't fall off the wagon today just because it's Super Bowl Weekend. Here's a little something to keep you moving throughout the weekend. Let's Get Back To Fitness! Enjoy, agcarrington@fitkidscorp.org Don't fall off the wagon today just because it's Super Bowl Weekend. Here's a little something to... https://workoutsbyandrea.podomatic.com/entry/2015-01-13T08_56_00-08_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2015-01-13T08_56_00-08_00 Tue, 13 Jan 2015 16:56:00 +0000 2016-02-05 2015-01-13 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2015-01-13T08_56_00-08_00 workoutsbyandrea health,fitness,&,nutrition,workouts,andreas,podcast,listen 40 false Health is more than merely the absence of disease, total well-being is a balance between all aspects of our lives, spiritually, physically, emotionally, and mentally, That's Health! Thanks For Listening Andrea George-Carrington www.workoutsbyandrea.com The Fit Kids Corporation Health is more than merely the absence of disease, total well-being is a balance between all aspe... https://workoutsbyandrea.podomatic.com/entry/2013-10-15T09_04_58-07_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2013-10-15T09_04_58-07_00 Tue, 15 Oct 2013 16:04:58 +0000 2016-02-05 2013-12-11 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2013-10-15T09_04_58-07_00 workoutsbyandrea andreas,by,fitness,&,nutrition,get,and,fit,give,it,listen,podcast 3999 false Fall Into Fitness Today is a perfect day for a workout,use this mix to warm you up and get you ready for the Fall. Download this mix onto your Ipod,Ipad,Iphone, and headphones, and keep it moving while your at your desk, cleaning the house, and even while your driving, just keep moving. Thanks For Listening Andrea George-Carrington www.workoutsbyandrea.com Fall Into Fitness Today is a perfect day for a workout,use this mix to warm you up and get you re... https://workoutsbyandrea.podomatic.com/entry/2013-01-15T10_06_49-08_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2013-01-15T10_06_49-08_00 Tue, 15 Jan 2013 18:06:49 +0000 2016-02-05 2013-12-11 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2013-01-15T10_06_49-08_00 workoutsbyandrea andreas,workouts,podcast,fitness,&,nutrition,listen 3934 false Today is a perfect day for a workout,use this mix to warm you up and get you ready for the summer. Download this mix onto your Ipod,Ipad,Iphone, and headphones, and keep it moving while your at your desk, cleaning the house, and even while your driving, just keep moving. Thanks For Listening Andrea George-Carrington www.workoutsbyandrea.com Today is a perfect day for a workout,use this mix to warm you up and get you ready for the summer... https://workoutsbyandrea.podomatic.com/entry/2012-12-21T07_45_37-08_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2012-12-21T07_45_37-08_00 Fri, 21 Dec 2012 15:45:37 +0000 2016-02-05 2013-12-11 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2012-12-21T07_45_37-08_00 workoutsbyandrea fitness,&,nutrition,workouts,andreas 2070 false Don't wait until the New Year, you can start your workout now and get ahead of the game. This holiday workout mix will get you up and moving while keeping you in the holiday spirit. Something positive for the entire family and your relatives too! This mix was produced by DJ Frankie Vibe Thanks For Listening Andrea George-Carrington www.workoutsbyandrea.com Don't wait until the New Year, you can start your workout now and get ahead of the game. This ho... https://workoutsbyandrea.podomatic.com/entry/2012-11-22T16_14_48-08_00 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2012-11-22T16_14_48-08_00 Fri, 23 Nov 2012 00:14:48 +0000 2016-02-05 2013-12-11 https://www.podomatic.com/podcasts/workoutsbyandrea/episodes/2012-11-22T16_14_48-08_00 workoutsbyandrea andreas,workouts,fitness,&,nutrition,podcast 4142 false If you got your "Eat On" today, it's time to "Get It Off", so rock this mix. This Mix was produced by DJ Gary Smith of the UK. Happy Holiday Thanks For Listening Andrea George-Carrington www.workoutsbyandrea.com DJ Gary Smith djgmix@djgmix.com If you got your "Eat On" today, it's time to "Get It Off", so rock this mix. This Mix was produc...