On this show we take the time to wish everyone a Happy Healthy Thanksgiving amd give tips for if you are a guest of Thanksgiving dinner. Tune in and see if you can make these simple little changes this Thanksgiving to help you avoid overeating and over indulging this year and don't forget to get some exercise.

Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.musicalsoulfood.com

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www.workoutsbyandrea.com

On this show I share my 28 years experience of being in the Health and Fitness Business but, 20 years ago on November 8th I started Workouts By Andrea. It has been a wonderful and very rewarding career and I Thank God for allowing me the opportunity to continue to bring the importance of Health and Fitness to the people..

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Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoicemusicalsoulfood.com
www.friendshipwest.org/faithfitness/faithfitness.html

If my people, which are called by my name, shall humble themselves, and pray, and seek my face, and turn from their wicked ways; then will I hear from heaven, and will forgive their sin, and will heal their land. Now mine eyes shall be open, and mine ears attent unto the prayer that is made in this place.
(II Chronicles 7:14-15)

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Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.rejoicemusicalsoulfood.com
http://friendshipwest.org/faithfitness/faithfitness.html

Thanks For Listening Have A Happy Healthy Week

Andrea George
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com

President Obama Declares Swine Flu a National Emergency.

On this show we talk about swine flu and the Dangers of Eating Pork.

Did you know that pigs infected by with the swine flu are given a Baby Asprin and set aside from the other pigs for a week to sweat out the swine flu virus and after a week they are sent to the slaughter house to be processed and then made available to consumers to eat. That's nasty and that's why so many people are sick and our government just can't seem to figure it out, here's the solution to this National Emergency, Stop Eating Pork!

As the cause of this year’s flu pandemic, H1N1 (Swine Flu) has been a constant news headline since June 2009. But despite those headlines, it’s still spreading: in the workplace, on campuses, in our children’s schools. And it seems to be an unfortunate historical fact that, sometimes, it takes somebody famous to get sick to motivate the rest of us to take our own healthcare more seriously, as the flu may have now hit the court.

Earlier this week, LeBron James tested positive for Influenza A after suffering from flu-like symptoms, including a high fever and congestion. The now-notorious virus H1N1 is a strain of Influenza A. While the Cleveland Cavaliers have not yet received the results as to whether or not James specifically had H1N1, the team is treating all its players, including Darnell Jackson and Coby Karl, who tested positive for Influenza A along with James, with medication to fight the H1N1 virus.

The flu bug has been a minor disruption for Cleveland's training camp as it prepares for its Oct. 27 season opener against Boston. Six other players have already been sickened by the virus, and no one is quite sure what may have caused the outbreak.

Because of the test results, James, Jackson and Karl all missed Wednesday's exhibition against Washington. But after being treated, they’re currently traveling with the Cavs for preseason games in San Antonio today and Dallas on Saturday. James has stated that he’s pretty sure he’ll be able to play at least one of the games, though he admits that the bug hit him hard, and was still congested as he talked about having to spend two days this week lying in bed.

"I can't remember ever being that sick," James said.

The Cleveland Clinic Courts, the Cavalier’s state-of-the-art practice facility, met with the team to discuss preventive measures on how to stop the flu from spreading, and per that discussion, along with guidelines from the Centers for Disease Control (CDC), the following tips are recommended as the best ways to stay in the game:

1. The single best way to prevent seasonal flu is to get vaccinated each year. In addition, there are flu antiviral medications available once flu symptoms are actually noticed.

2. Avoid close contact. Avoid close contact with people who are sick. When you are sick, try to stay away from others to protect them from getting sick too.

3. Stay home when you are sick. If possible, stay home from work, school and/or errands. This helps prevent the virus from spreading to others.

4. Cover your mouth and nose. Use a tissue when coughing or sneezing. Again, this helps prevents others from getting sick as well.

5. Clean your hands. Hand washing with warm water often will help protect you from germs. If necessary, a great alternative to soap and water is hand sanitizing gel.

6. Avoid touching your eyes, nose or mouth. Germs are often spread when a person first touches something that is contaminated with germs, and then touches their eyes, nose, or mouth.

7. Practice other good health habits. Get plenty of sleep, be physically active, manage stress, drink plenty of water and eat nutritious food.

By Whitney Greer, Contributing Editor for BlackDoctor.org

Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.rejoicemusicalsouldfood.com
http:/www.friendshipwest.org/faithfitness/faithfitness.html

Have A Happy Healthy Day

www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com

On this show we talk about foods that could lower yur risk of Breast Cancer.

Here’s one more reason to always eat your veggies: Women who incorporate plenty of grains and veggies into their diet may be able to reduce their chances of developing breast cancer.

In a German Study, researchers examined 192 premenopausal women who had breast cancer and 231 who did not. They found that those women without breast cancer had a higher blood level of enterolactone, which is an antioxidant that can be found in such foods as flaxseed, whole grains, berries and leafy vegetables.

Here are some quick tips on how to incorporate these foods into your daily diet:

Flaxseed Try grinding up this tiny seed and sprinkling it on top of your morning yogurt or bowl of cereal. Flaxseed can also be added to baked goods, so toss a tablespoon or two into that muffin batter.

Berries These tasty treats make a great mid-afternoon snack. Also try adding them to your morning bowl of cereal.

Leafy Vegetables This includes everything from watercress to celery to cabbage to lettuce and much more. Try incorporating salad as part of your dinner every night-and go easy on the salad dressing.

Whole Grains There are a whole bunch of whole grains out there, and fall is the perfect time to take advantage of them. Try adding some barley or quinoa to a hearty autumn stew, or simply enjoy a bowl of oatmeal for breakfast.

Thanks For Listening
Andrea George & Cedrick Bailey
www.workoutsbyandrea.com
www.rejoicemusicalsoulfood.com
http:/www.friendshipwest.org/faithfitness/faithfitness.html

On this show we talk about Breast Cancer, the symptoms, and who it affects. Did you know that in the U.S. over 200,000 women are diagnosed with breast cancer every year and that one person is diagnosed with breast cancer every 3 minutes, one person dies of breast cancer every 14 minutes, and that people over the age of 50 account for 76% of breast cancer cases. There is over 97% five-year survival rate when localized breast cancer is caught before it spreads to other parts of the body. Wheither you are one, five or ten years beyond your diagnosis, taking care of your overall health and well-being can reduce your risk of cancer coming back and give you the energy to do the things in life that you love. Thanks For Listening Andrea George & Cedric Bailey www.workoutsbyandrea.com www.rejoicemusicalsoulfood.com http:/www.friendshipwest.org/faithfitness/faithfitness.html email:andreageorge@workoutsbyandrea.com

On Monday September 21,2009 one of my little darlings and her mom Lovetta Armstead where taken away from us at the hands of Domestic violence. Jazzmin was a very "spunky" little girl and loved to exercise. A memorial was set up for Jazzmin on Thursday night in the Fit Kids exercise class the kids brought Bears, Cards and signed a Fit Kids T-shirt to place in her casket. Jaz is in a much better place now, she's healthy, fit, and will forever be a Fit Kid.
Keep all the kids in heaven Fit Jazzmin we love you and we will truley miss you.

God Bless Your Family
Andrea George/"The Fit Kids"
www.workoutsbyandrea.com

Jazmin has two brothers and we will be making sure that they are very well taken care of. We appreciate any contributions that you would like to make to the Fit Kids on behalf of Jazzmin will go to her brothers. Just click on my podcast page for Pay Pal Contributions.
Thank You

Did you know that Severe Obesity is a chronic condition that is difficult to treat through diet and exercise. Listen in as we talk about Gastric Bypass Surgery and the effects it can have on you emotionally. With a minimum amount of exercise and eating the right combination of nutrients for your body, we can conquer obesity in this country. Have A Happy Healthy Life

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Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoicemusicalsoulfood.com
http:/www.friendshipwest.org/faithfitness/faithfitness.html

Workouts By Andrea Press Release

Watch Andrea on Access Channel 34 in the Dallas/Ft. Worth Area this Wednesday September 23,2009 at 6pm Central time. You can also watch the show live at www.access34.com

Did you know that Severe Obesity is a chronic condition that is difficult to treat through diet and exercise. Listen in as we talk about Gastric Bypass Surgery and the effects it can have on you emotionally. With a minimum amount of exercise and eating the right combination of nutrients for your body, we can conquer obesity in this country. Have A Happy Healthy Life

Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoicemusicalsoulfood.com
http:/www.friendshipwest.org/faithfitness/faithfitness.html

Workouts By Andrea Press Release

Watch Andrea on Access Channel 34 in the Dallas/Ft. Worth Area this Wednesday September 23,2009 at 6pm Central time. You can also watch the show live at www.access34.com

On this show we talk about September being National Health and Fitness Month where we take time to evaluate and jump start our fitness and nutrition programs. Did you know that the average american will gain approximately 10-12 pounds over the next three months. Tune in and listen as we discuss some things you can do to jump start your healthy routine.

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Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.rejoicemusicalsoulfood.com
www.friendshipwest.org/faithfitness/faithfitness.html

Walk For Your Health
Thanks For Listening

Andrea George
www.workoutsbyandrea.com
www.rejoicemusicalsoulfood.com
ww.friendshipwest.org/faithfitness/faithfitness.html

Did you know that your Pay Pal Donations help Support "The Fit Kids" Organization? Thank You For Helping Andrea Fight Childhood Obesity

HYANNIS PORT, Mass. (AP) -- The Kennedy family says it has lost "the irreplaceable center of our family and joyous light in our lives."

The statement announcing the death of Sen. Edward M. Kennedy after a yearlong battle with brain cancer goes on to say that "his faith, optimism, and perseverance will live on in our hearts forever." Kennedy was 77.

The liberal lion of the Senate became the haunted bearer of the Camelot torch after two of his brothers fell to assassins' bullets.

For nearly a half-century, Kennedy was a steadfast champion of the working class and the poor, a powerful voice on health care, civil rights, and war and peace. To the American public, he was best known as the last surviving son of America's most glamorous political family, shattered again and again by tragedy.

Kennedy was elected in 1962 and put his imprint on every major piece of social legislation to clear the Congress.

Edward Kennedy Bio

-- Hometown: Hyannis Port

-- Born: February 22, 1932; Boston, Mass.

-- Religion: Roman Catholic

-- Family: Wife, Victoria Reggie Kennedy; three children, two stepchildren

-- Harvard graduate - B.A. 1956 (government)

-- University of Virginia law school graduate - LL.B. 1959

-- Education: International Law School, The Hague (The Netherlands), attended 1958;

-- Military Service: Army, 1951-53

-- Career: Lawyer

-- Elected: 1962-U.S. Senate

-- Political Highlights: Suffolk County assistant district attorney, 1961-62; sought Democratic nomination for president, 1980; Awarded Medal of Freedom by President Barack Obama, Aug. 12 2009

NOTABLE DATES

--Born February, 22, 1932.

--1951-53: served in the Army.

--1958: married Virginia Joan Bennett.

--1961-62: Suffolk County assistant district attorney.

--1962: first elected to U.S. Senate.

--1964: injured in plane crash, leaving him with back pain.

--1968: temporarily withdrew from public life.

--1980: lost bid for Democratic presidential nomination.

--1982: divorced first wife Joan.

--1992: married Victoria Reggie.

--1994: Son Patrick elected to Congress from Rhode Island.

FAMILY

--Parents: Joseph and Rose Kennedy

--Youngest of nine children.

--Maternal grandfather: John F. "Honey Fitz" Fitzgerald, congressman and Boston mayor.

--Married Virginia Joan Bennett (Joan) in 1958.

--Divorced in 1982.

--Daughter: Kara Anne.

--Son: Patrick Joseph.

--Son: Edward M. Kennedy Jr.

--Married Washington lawyer Victoria Reggie in 1992.

--Two stepchildren, Caroline and Curran Raclin, from Victoria Reggie Kennedy's first marriage.

--Edward Jr. lost a leg to bone cancer in 1973 at age 12.

--Patrick Kennedy had a non-cancerous tumor pressing on spine removed in 1998.

--Kara Kennedy Allen had a cancerous tumor removed from her lung in 2003.

--Ex-wife Joan underwent surgery for breast cancer in 2005.

SENATE RECORD

--Elected to fill final two years of brother John's term in 1962.

--Re-elected to seven full terms.

--Temporarily withdrew from public life in 1968.

--Re-emerged in 1969 to be elected majority whip of the Senate.

--Re-elected in 1970, but lost leadership post after Chappaquiddick.

--1994: retained Senate seat, beating Mitt Romney with 58 percent of vote.

--2000: reelected with 73 percent of vote.

--2006: reelected with 69 percent of vote.

--2007: became chairman of the Senate Health, Education, Labor and Pensions Committee.

--Was second most senior member of Senate to Sen. Robert Byrd, W.Va.

--Served longer than all but two senators in history (Byrd and the late Sen. Strom Thurmond, S.C.)

--Dominant voice on issues of health care, social and civil rights and foreign affairs.

LEGISLATIVE ACHIEVEMENTS

--1996 Health Insurance Portability and Accountability Act

--1997 Children's Health Insurance Program

--1990 Americans with Disabilities Act

--Creation of the Occupational Safety and Health Administration.

--Key negotiator on legislation creating a Medicare prescription drug benefit for senior citizens

PRESIDENTIAL ASPIRATIONS

--Ruled out presidential run in 1976.

--Gallup poll in summer of 1978 suggests Democrats preferred Kennedy over President Jimmy Carter, 54 percent to 32 percent.

--Challenged President Jimmy Carter in 1980 primaries.

--lost rules battle at the Democratic National Convention.

--Unable to clearly answer question from CBS's Roger Mudd: "Why do you want to be president?"

--"I learned to lose, and for a Kennedy that's hard."

--January 2008: endorsed Barack Obama for president.

SCANDALS

--July 18, 1969: drove off bridge at Chappaquiddick; Mary Jo Kopechne killed; pleaded guilty to leaving the scene of an accident; two-month suspended sentence and year's probation.

--Divorced first wife, Joan, in 1982.

--1991: roused nephew and son to go for drinks; Nephew William Kennedy Smith accused, later acquitted, of rape.

--October 1991: acknowledges "faults in the conduct of my private life.

On This show we talk about Kids Fitness and how it's time to start now getting the kids fit and ready to go back to school by having them do (8) push-ups, sit-ups, and jumping jacks everyday, eating healthy,avoiding a lot of junk food, drinking plenty of water and get to bed early. Listen in and get some tips on how you can start improving your own family's health and fitness.

Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.rejoice.musicalsoulfood.com
www.friendshipwest.org/faithfitness.html

Just Smile

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Andrea George
www.workoutsbyandrea.com

Here are a few tips to keep in mind during your next visit to the drive-thru:

Don't Supersize One of the biggest mistakes you can make is opting for the largest size. Remember: more doesn’t necessarily mean better. Choose the smaller size whenever you can. In fact, if it’s available, select the Jr. or kid size. After all, just consider the following:

McDonald’s Cheeseburger: 310 calories, 12 grams of fat
Versus

McDonald's Double Cheeseburger: 460 calories, 23 grams of fat
Or:

McDonald's Quarter Pounder with Cheese: 510 calories, 25 grams of fat
Versus

McDonald's Double Quarter Pounder with Cheese: 730 calories, 40 grams of fat
Don’t Drink Your Calories It’s easy to forget that drinks can often contain as many calories as an entire meal. Next time, instead of selecting the 32-ounce cola, opt for the smaller size. For a healthier choice, always pick water over sugar-loaded beverages. Keep the following in mind when you do select soda:

Burger King’s Coca Cola Kids: 110 calories
Burger King’s Coca Cola Large: 290 calories
Burger King’s Cocoa Cola King: 390 calories

Salads Don’t Always Equal Healthy Don’t ruin your healthy selection by drowning your salad in dressing. Though you may not realize it, some dressings contain as much fat as a burger. If you are going to use a dressing at all, use them sparingly. As a reminder of just how fattening salad dressings can be, take a look at the following:

McDonald’s Caesar Salad w/Crispy Chicken: 300 calories, 13 grams of fat
Newman’s Own Creamy Caesar Dressing: 190 calories, 18 grams of fat.

Most fast food restaurants now have their nutritional information available online. So the next time you find yourself craving a Big Mac, be sure to carefully weigh your options first.

Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.rejoicemusicalsoulfood.com
www.friendshipwest.org/faithfitness/html
faith_fitness@yahoo.com

Have A Happy Healthy Day!
www.workoutsbyandrea.com

On this show we talk about making fitness a lifestyle change and not just a regimen. Make sure you add at least one or more minutes of cardiovascular exercise every single day! Keep track of what you eat and limit cheating to once a week, not once a day! Drink plenty of water it gives you energy, prevents hydration and helps to rid your body of toxins.

Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.rejoicemusicalsoulfood.com
www.friendshipwest.org/faithfitness.html

On This show we talk about High Blood Pressure. "Blood Pressure" is the force of blood pushing against the walls of the arteries as the heart pumps out blood. If this pressure rises and stays high over time, it can damage the body in many ways. Do you know your blood presure numbers? It's very important, Get yours checked today!

Thanks For Listening
Andrea George & Cedric Bailey
andreageorge@workoutsbyandrea.com
www.workoutsbyandrea.com
www.rejoicemusicalsoulfood.com
www.friendshipwest.org/faith_fitness.html

Collectors Items Available

1982- Thriller Original Album (2 Albums)
1987- Bad Original Album
1987- Smooth Criminal 12" Extended Dance Mix (Album)

DVD-Brace Yourself, A Kaleidoscope of Michael Jackson History
Michael Jackson Video Greatest Hits,History. First Time On DVD, Special DVD Edition, 90 Minutes Long. 10 of The Greatest Short Films By The King Of Pop!
Includes:
Never-Before-Seen 18 Minute Long Version of "Bad"
Rarely Seen 9:30 Long Version Of "The Way You Make Me Feel"
Controversial "Panther" Version of "Black or White", Billie Jean, Don't Stop 'Til You Get Enough, Beat It, Thriller, Rock With You, Remember The Time, Heal The World (1hr.29min.)

The Jackson Family Memorabilia
1989- The Jacksons Nothing That Compares 2U(Record 45PRM
Stereo)
1989- Stay Jackie Jackson (Record 45RPM Stereo)
1989- Stay 12" Remix Jackie Jackson (Album)
1989- Miss You Much Janet Jackson 12" Mama Mix,Sing It Yourself Mix, Oh I Like That Mix (Album)

For More Information about these items please contact

Andrea George
Workouts By Andrea
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
972-693-6758 (call or text)

Michael,
Thank You For The Music. May The Peace That Passes All Understanding Now Rest In Your Soul Forever.

Love Always
Andrea George
www.workoutsbyandrea.com

On This show we give five healthy steps to help black men live longer. It only takes five heart-healthy lifestyle habits to significantly reduce heart disease risk in middle-aged and older men, a new study shows.

To start, here’s a quick review of basic tips of healthy eating:

*Limit your intake of junk food and alcohol
*Drink lots of water (at least 8 cups a day)
*Limit salty and sugary foods
*Avoid eating many foods that are high in saturated fats
*Take a multivitamin and get at least 30 minutes of exercise everyday.

Thanks for Listening and Stay Fit Always
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.rejoicemusicalsoulfood.com
www.friendshipwest.org/faithfitness.org.html

Thanks For Listening
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.friendshipwest.org/faithfitness.html
faith_fitness@yahoo.com

On this show we give suggestions on what you can do this summer to keep your kids healthy,fit and energized. Let's take the time to make sure we give ou children the proper nutrition they desire and deserve.

Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoicemusicalsoulfood.com
www.frienshipwest.org/faithfitness.html

On this show we give suggestions on what you can do this summer to keep your kids healthy,fit and energized. Let's take the time to make sure we give ou children the proper nutrition they desire and deserve.

Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.rejoicemusicalsoulfood.com
www.friendshipwest.org/faith_fitness.html

Thanks For Listening
www.workoutsbyandrea.com
www.friendshipwest.org/faithfitness.html

On this show we discuss some summer activities that you can do as a family,community,church,or by yourself. What activites do you plan to get involved in this summer? Tune in as we give suggestions to keep you moving and motivated. Be sure to watch what you eat this summer,eat lots of fruits and vegetables, drink plenty of water and avoid fats, sugar, sodas,and alcohol.

Thanks For Listening and Stay Fit Always
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.musicalsoulfood.com
www.friendshipwest.org/faithfitness.html

Faith Fitness Ball Photos
http://s147.photobucket.com/albums/r294/andreageorgephotos/?action=view¤t=e8149608.pbw

Thanks For Listening
www.workoutsbyandrea.com

H1N1 Influenza (swine flu) is a respiratory disease of pigs caused by type A influenza viruses. Outbreaks of swine flu happen regularly in pigs. People do not normally get swine flu, but human infections can and do happen. Most commonly, human cases of swine flu happen in people who are around pigs but it’s possible for swine flu viruses to spread from person to person also.

Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoicemusicalsoulfood.com
www.friendshipwest.org/faithfitness.html

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www.workoutsbyandrea.com

On this show we talk about simple and easy ways we can jump start our workout program and stick with it for best results.

Stay Fit Always and Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.musicalsouldfood.com
www.friendshipwest.org/faithfitness.html

Thanks For Listening
www.workoutsbyandrea.com
www.friendshipwest.org/faithfitness.html

On this show we talk about how easy it was to lose weight as a kid by doing the simple things, like playing outside, climbing a tree, playing kickball, and dodge ball, and how we need to take those same concepts and activities and modify them to fit our age and lifestyle today for better health and fitness. Listen in and get some great tips on things you can do with your family right in the comforts of your own home.

Thanks For Listening,
Andrea Geroge & Cedric Bailey
www.workoutsbyandrea.com
www.rejoicemusicalsoulfood.com
www.friendshipwest.org/faithfitness.html

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www.workoutsbyandrea.com

On this show we talk about Type 2 Diabetes, what it is,who it affects, and how it is treated. Have you been tested for Diabetes lately? Tune in and see what we have to say.

Thanks for listening.

Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoicemusicalsoulfood.com
www.friendshipwest.org/faithfitness.html

Thanks For Listening
Andrea George
www.workoutsbyandrea.com
www.friendshipwest.org/faithfitness.html

On this show we talk about how it's time to stop putting your health goals on the back burner and give you 10 strategies for Ultimate Health.

Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.musicalsoulfood.com
www.friendshipwest.org/faithfitness.html

In this second segment of our show we discuss the final strategies for ultimate health. No more excuses,It's time to get healthy Now!

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Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.musicalsoulfood.com
www.friendshipwest.org/faithfitness.html

Here's Your Weekly Fitness Tip of the Day

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Andrea George
www.workoutsbyandrea.com

On This show we discuss ways to avoid overeating at work and give simple fitness tips that can be done right in your office that will help you get in shape while you work.

Thanks For Listeing
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.musicalsoulfood.com
www.friendshipwest.org/faithfitness.html

In honor of National Heart Disease month, we discuss the fact that heart disease is the #1 problem for both women and men in the United States and if you have high cholesterol, you may have twice the risk of heart disease. Do you know your cholesterol level? High cholesterol is when you have a total level of more than 240mg/dl (milligrams per deciliter of blood). Deciliter- a metric unit of volume equal to one-tenth (10-1) of a liter. For more information on Heart Disease you can check my blog at www.workoutsbyandrea.com

Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.rejoicemusicalsoulfood.com
ww.friendshipwest.org/faithfitness.html
faith_fitness@yahoo.com

Thanks For Listening
www.workoutsbyandrea.com

On this show we talk out those nagging exercise misconceptions that may divert your attention from pursuing
better health and fitness such as muscle turns into fat,lifting heavy weights make women bulk up and many more myths. Listen to see what we had to say about the reality of all these myths.

Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.rejoicemusicalsoulfood.com
www.friendshipwest.org/faithfitness.html
faith_fitness@yahoo.com

On this show we talk out those nagging exercise misconceptions that may divert your attention from pursuing
better health and fitness such as muscle turns into fat,lifting heavy weights make women bulk up and many more myths. Listen to see what we had to say about the reality of all these myths.

Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.rejoicemusicalsoulfood.com
www.friendshipwest.org/faithfitness.html
faith_fitness@yahoo.com

Jonathan Nelson picked up 3 Stellar Awards in Nashville at the 24th Annual Stellar Awards. We had a chance to talk with Mr. Nelson about his experience.

Singer and worship leader Marvin Sapp was the night's big winner at the 24th Stellar Gospel Music Awards, held Saturday night at the Grand Ole Opry House. Sapp, riding a wave of success due to his crossover R&B hit "Never Would Have Made It" and album Thirsty, took home statuettes in seven artist, song and project categories, including the night's biggest honor, artist of the year
Gospel pioneer Dr. Bobby Jones, who was on hand to present the Legend Award that bears his name to the veteran Rance Allen Group, said Sapp's dominance on the gospel scene this year was long overdue. Notables from the mainstream entertainment world — including co-host/comedian Sinbad, The View co-host Sherri Shepherd, rising R&B superstar Mario and Sheryl Lee Ralph — appeared alongside gospel stars such as co-hosts Donnie McClurkin and female vocalist winner Dorinda Clark-Cole, Fort Worth’s Kirk Franklin was a part of a Tribute to the Rev Timothy Wright.
The night celebrated not only the best of gospel music from the past year, but also the sense of national change surrounding the inauguration of President-elect Barack Obama.
The most overtly political yet simultaneously patriotic performance of the night came as pop legend Dionne Warwick sang a slow, reverential version of "The Battle Hymn of the Republic" with a nine-piece choir, as footage of Obama played on the video screens surrounding the stage. However, the night was not overwhelmed by politics, but more by a sense of celebration.
The Stellar Awards show not only honors contemporary stars, but also reaches out to the foundations of gospel music with the award named after Jones, a lifetime achievement award named for Dr. James Cleveland (given this year to vocalist Darryl Coley) and a notable achievement award named for legendary songwriter Thomas Dorsey, awarded this time to Vickie Winans.
In the radio station of the year categories: KHVN was nominated for Major Market station of the year. Carmina Barnett and Camille Holmes were on hand as a finalist with WGRB Chicago, WLIB New York, and the winner was WHUR of Washington D.C. Barnett and Holmes were very excited for KHVN success of being nominated for three consecutive years as “Radio Station of the year.
In the Large Market category WFMI of Virginia Beach, VA. was the winner of the Station of the Year. Mike Chandler is owner of the station and yours truly Cedric Bailey is the afternoon host along with Dewayne Sterling, Dewayne Dancer, Keith Solis, Mother Bakker and Willie Mae McIver. We are very grateful to God for this honor of being nominated 4 years in a row and winning two of those years.
The Stellar Awards, held for the fourth consecutive year in Nashville, were taped for broadcast in March 7 at @7pm on WGN America, The Gospel Music Channel March 1 at 7pm and will air March. 7 on KXTA-21at 9pm.

Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.musicalsoulfood.com

Congratulations to Cedrick Bailey and Rejoice Musical Soul Food for winning the 2009 Stellar Award For Gospel Radio Station of The Year. Thank You for allowing me to be a part of your program. Good luck with the new and exciting things to come. God Bless You.

Sincerely,
Andrea George/Fitsational
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea
www.musicalsoulfood.com

Thanks For Listening
www.workoutsbyandrea.com
www.friendshipwest.org/faithfitness.html

New from the author of
THE #1 NEW YORK TIMES BESTSELLERS
The Fat Smash Diet and Extreme Fat Smash Diet

THE 4 DAY DIET

IAN K. SMITH, M.D.
Diet expert on VH-1’s Celebrity Fit Club
and creator of “The 50 Million Pound Challenge”

Like his #1 bestselling Fat Smash Diet, Dr. Ian Smith’s new book, THE 4 DAY DIET, is sure to be the must-have book for anyone with a New Year’s resolution to lose weight.

What really sets THE 4 DAY DIET apart from other diets is Dr. Ian’s emphasis on the mental component of weight loss, or “Mind Over Fat.” As the diet expert on Celebrity Fit Club, the creator of the national weight loss initiative The 50 Million Pound Challenge, and through work with thousands of dieters across the country, Dr. Ian has learned that the most critical part of weight loss success is mental preparation. Losing weight is 80 percent mental and 20 percent physical, as Dr. Ian says, and people need to “train their brain” to take on one of life’s toughest journeys.

THE 4-DAY DIET program is broken down into 4-day “modules,” so it’s much more effective and easier to stick with. Here’s why:
• You can focus on just a few days rather than several weeks, which can feel overwhelming
• The modules allow you to work a variety of foods into your diet, so you don’t get bored eating the same food and you don’t feel like you’re on a diet
• Varying the types and amount of food you eat keeps your body off-kilter, requiring it to burn more energy, and preventing a much-dreaded weight-loss plateau

Dr. Ian designed THE 4-DAY DIET so you can customize your own program. After the first two modules—detox, to purify accumulated toxins in the body, and transition, to gradually reintroduce certain foods—you can do the remaining 5 in whichever order suits your schedule or preferences or you can repeat the modules you like best:
1. Induction (detox/cleansing)
2. Transition (to reintroduce all food groups
3. Protein Stretch (to avoid plateaus)
4. Smooth (when youcna have some formerly forbidden foods like pizza and french fries)
5. Push (the sprint, just before the final stretch, back to a stricter eating plan)
6. Pace (a comfortable module for you to catch your breath)
7. Vigorous (the final module to lose those last few pounds)

With charts, questionnaires, mental exercises, and more than sixty recipes, THE 4-DAY DIET helps anyone diet SMARTER, and stay motivated to achieve their weight loss goals and maintain them. With over twenty years of experience watching how and why dieters lose weight—and how they don’t—Dr. Ian has developed a remarkably effective program that anyone can stay on for life.
# # #
Ian K. Smith, M.D. is the #1 bestselling author of The Fat Smash Diet and Extreme Fat Smash Diet. He is the diet expert on VH1’s “Celebrity Fit Club”, a medical contributor to many network news programs such as ABC’s “The View” and “The CBS Early Show,” and the creator of the national weight loss initiative “The 50 Million Pound Challenge”.

Thanks For Listening
Andrea George
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.musicalsoulfood.com
www.friendshipwest.org/faithfitness.html

Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.musicalsoulfood.com
www.friendshipwest.org/faithfitness.html

Did you know that the Word of God does not specifically command believers to spend time in prayer and fasting,but, at the same time prayer and fasting is definitely something we should be doing as far too often the focus of prayer and fasting is on abstaining from food. Instead, the purpose of christian fasting should be to take our eyes off the things of this world and focus our thoughts on God.

Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.musicalsoulfood.com
www.friendshipwest.org/faithfitness.html

In this segment of our show we continue to talk about Prayer and Fasting and wheither it's required or recommended and how it should not be used as a "dieting method" or a method of punishing our bodies. We are not to spend time in prayer and fasting in order to lose weight but rather to gain a deeper fellowship with God by taking our eyes of the things of this world.

Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.musicalsoulfood.com
www.friendshipwest.org/faithfitness.html

On this show Cedric Bailey and I discuss a new approach to the New Years Resolution. Tune and listed to what we have to say and remember this, “Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come!”- 2 Corinthians 5:17.

Happy New Year & Stay Fit Always
Andrea George and Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.musicalsoulfood.com

For our 2009 Faith Fitness Exercise class schedule visit www.friendshipwest.org click on resources.
Classes begin Saturday January 3,2009 9:00am at Friendship West Baptist Church, you can also join us the second Monday of every month for the 50 Million Pound Church Challenge group meeting at 7pm, also at Friendship West Baptist Church
See ya There!

Your Spiritual Fitness Tip For the New Year.

Happy New Year & Thanks For Listening
Andrea George
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com

Praise The Lord!
Andrea George
www.workoutsbyandrea.com

O Give Thanks Unto The Lord; For He Is Good: For His Mercy Endureth Forever. Psalm 118:1 (KJV).

Thanks For Listening, Have A Happy Healthy Holiday.
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.musicalsoulfood.com
www.friendshipwest.org
andreageorge@workoutsbyandrea.com

In this segment of our show we continue to give tips concerning avoiding overeating on Thanksgiving. I want to take this time to personally Thank all of my listeners and especially Cedrick Bailey for giving me the opportunity to continue to promote the importance of Health and Fitness on Rejoice Musical Soulfood. God Bless you all and Have a Happy Healthy Thanksgiving.

"Stay Fit Always"
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.musicalsoulfood.com
www.friendshipwest.org
andreageroge@workoutsbyandrea.com

The Need For Pruning

Thanks For Listening
www.workoutsbyandrea.com

On This show we talk about Breast Cancer and how many Women and Men are diagnosed and die from Breast Cancer each year.
Remember early detection is the key!

Thanks For Listening
Andrea George and Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.rejoicemusicalsoulfood.com

Fitness Tip of The Day
www.workoutsbyandrea.com

On this show we talked about Cedric's Cruise to the Bahamas with Rejoice Musical Soul Food, various Gospel Aritist, and get some healthy tips from Gospel Artist Byron Cage.

Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.musicalsoulfood.com

On this segment of our show we talk about how discussing Politics at work can cause a tremendous amount of stress and how to handle yourself. Tune in and and take heed to these simple and easy to follow suggestions. Remember exercising, eating healthy,and taking care of your health is all a part of the Change that's about to happen.

Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.musicalsoulfood.com

God's health plan for a healthier mind,body and emotions

"Stay Fit Always"
www.workoutabyandrea.com
andreageorge@workoutsbyandrea.com

On this show we discuss what surrenders first during a workout the brain or the body. It feels like the body when your form gets wobbly in the gym doesn't it, you tell yourself one more but the body won't let you. So your mind drifts and you say it's quittin time. Listen in as we discuss why you stop, how to keep going, and some practical preparation.

Thanks for Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.musicalsoulfood.com

Join me Every Tuesday and Thursday at 6:45PM-7:45PM for a fun filled workout at Friendship West Baptist Church. For more details and classes visit www.friendshipwest.org

On this show we discuss what surrenders first during a workout the brain or the body. It feels like the body when your form gets wobbly in the gym doesn't it, you tell yourself one more but the body won't let you. So your mind drifts and you say it's quittin time. Listen in as we discuss why you stop, how to keep going, and some practical preparation.

Thanks for Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.musicalsoulfood.com

Join me Every Tuesday and Thursday at 6:45PM-7:45PM for a fun filled workout at Friendship West Baptist Church. For more details and classes visit www.friendshipwest.org

A Prayer For the Body Of Christ

Thanks For Listening
Andrea George
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com

On this show we talk about the importance of voting,the Democratic Convention, Pastor Rudolph Mckissick Jr. and others that need special prayer during this time. Tune in and give it a listen.

Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.musicalsoulfood.com

To view my workout schedule as well as many other community workouts, visit www.friendshipwest.org.

In this segment of our show we talk about the simple math of losing weight. In order to maintain your ideal weight, you need to eat as many calories as you burn, and in order to lose weight you need to burn more calories than you eat. Remember one pound of of body mass represents 3,500 calories.

Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.musicalsoulfood.com

To view my workout schedule as well as many other community workouts, visit www.friendshipwest.org.

Have Wisdom of God!

Thanks For Listening
Andrea George
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.musicalsoulfood.com

Join Me For Free Easy to Do Workouts On
Tuesday and Thursday
Friendship West Baptist Church Dallas, Tx.
www.friendshipwest.org
6:45-7:45pmaving Wisdom of God!

On this show we talk about Bernie Mac and the disease he suffered from called Sarcoidois, what it is, its causes, who is at risk, and treatment. Tune in and learn about the silent disease that can affect many African Americans without even knowing it.

Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.musicalsoulfood.com

Join Me For Free Easy to Do Workouts On
Tuesday and Thursday
Friendship West Baptist Church Dallas, Tx.
www.friendshipwest.org
6:45-7:45pm

Fitness Training For Kids
(8) push-up, sit-ups, and jumping jacks every single day.

Thanks For Listening
Andrea George
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.musicalsoulfood.com

My Kid Fit Exercise Classes are held on
Tuesday and Thursday 6:15pm-6:40pm
at Friendship West Baptist Church
www.friendshipwest.org

On This Show We talk about childhood obesity, while adulthood obesity has been well documented, much less attention has been given to the childhood and adolescent obesity. It is estimated that 21% of American children and adolescents ages 21 to 19 are obese. According to the study "Childhood Obesity: Pathophysiology and Treatment",(Baylor College of Medicine) adolescent obesity is associated with the myriad factors, including: obese parents, a sedentary lifestyle, and young children's tendency to eat away from home at a childcare center, a friend's house, and or fast food restaurants.

Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.musicalsoulfood.com

My Kid Fit Exercise Classes are held on
Tuesday and Thursday 6:15pm-6:40pm
at Friendship West Baptist Church
www.friendshipwest.org

Chubby, chunky, fat, or obese, call it what you will, It's a big problem.

Did you know that childhood obesity rates have tripled over the past two decades. The calorie-dense, fatty, and salty diet eaten by American children, combined with the serious lack of physical activity means that 25% of kids under 10 years of age have high cholesterol, high blood pressure or some other contributor to heart disease. We should all find ways to make what's nutritious delicious enough to satisfy our kids' cravings for sweets and don't forget to have children do at least 8 push-up, sit-ups, and jumping jacks every single day.

Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.musicalsoulfood.com

My Kid Fit Exercise Classes are held on
Tuesday and Thursday 6:15pm-6:40pm
at Friendship West Baptist Church
www.friendshipwest.org

How to become spiritually, emotionally, and physically fit!

Thanks For Listening
Andrea George
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com

On This Show we discuss the rate at which HIV is affecting the African American Women and the Health Fair at Friendship West Baptist Church in Dallas, Texas. Get tested and please remember to have a yearly check-up and take advantage of the services being offered for free.

If you would like to host a Health Fair at your church, school, community center, or in your neighborhood please contact us. Sponsorship available.

Thanks For Listening & Stay Fit Always
Andrea George and Cedric Bailey
andreageorge@workoutsbyandrea.com
www.workoutsbyandrea.com

Faith Fitness Exercise Classes are available to the Community at no charge.

FWBC Dallas, Tx.
Tuesday and Thursday
6:45pm-7:45pm

A Prayer For The Body Of Christ

Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com

Please Join Us Saturday June 28th From 10:30am-12:30pm
For The Faith Fitness Health Fair and Fitness Challenge at Friendship West Baptist Church Dallas, Tx.
See You There!

On this show we talk about ten ways to live a longer, healthier, happier life. Tune in and listen to what we have to say about eating well, drinking water, moving your body, getting plenty of rest,letting go of the past and much much more. Try these tips and improve your overall health and fitness.

Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com

Please Join Us Saturday June 28th From 10:30am-12:30pm
For The Faith Fitness Health Fair and Fitness Challenge at Friendship West Baptist Church Dallas, Tx.
See You There!

In this segment of our show we discuss the final ways to live a longer, healthier, happy life and discuss comments from callers. Try to implement these tips into your daily routine each and every day.

Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com

Please Join Us Saturday June 28th From 10:30am-12:30pm
For The Faith Fitness Health Fair and Fitness Challenge at Friendship West Baptist Church Dallas, Tx.
See You There!

A Prayer For The Body of Christ

In this segment of our show we talk about fun health and fitness spring fling activities that can be scheduled in your community, church, schools, home and at the office that promote the importance of health and fitness. If you have some great activities that you are planning this spring in your community email them to us so that we can share your ideas with our listeners.

Thanks For Listening
Andrea George & Cedric Bailey
andreageorge@workoutsbyandrea.com
www.workoutsbyandrea.com
www.rejoice1009.com

In this segment of our show we continue to talk about fun health and fitness spring fling activities that can be scheduled in your community, church, schools, home and at the office that promote the importance of health and fitness. If you have some great activities that you are planning this spring in your community email them to us so that we can share your ideas with our listeners.

Thanks For Listening
Andrea George & Cedric Bailey
andreageorge@workoutsbyandrea.com
www.workoutsbyandrea.com
www.rejoice1009.com

Get In Shape
www.workoutsbyandrea.com

On this show we discuss the excitement of losing weight naturally, and the issues of keeping it off permanently.

Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorgeworkoutsbyandrea.com
www.rejoice-now.com

In this segment of our show we spoke with a caller concerning the negative comments from her family and peers concerning her weight loss as she tries to do it the right way by eating healthy and exercising.

Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorgeworkoutsbyandrea.com
www.rejoice-now.com

A Prayer For The Body of Christ

"Stay Fit Always"
www.workoutsbyandrea.com

Did you know that you can reduce your risk of high blood pressure, stroke, and heart disease by getting smart about salt. Retrain your taste buds by gradually replacing added salt with herbs and spices. Add health benefits without reducing taste and flavor and don't forget to exercise.

Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoice-now.com
andreageorge@workoutsbyandrea.com

On this segment of our show we continue to talk about salt and speak with a well known chef about salt substitutes and sea salt. Watch your salt intake and only use the shakers for decoration.

Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoice-now.com
andreageorge@workoutsbyandrea.com

See What God has Wrougth
"Stay Fit Always"
www.workoutsbyandrea.com

Did you know that March is National Nutrition Month? On this show we talk about what's eaten in a week, forgetting Myths, and how the best approach to a healthier lifestyle is the total diet.

Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.rejoice-now.com

In this segment of our show we continue to talk about March being National Nutritional Month and how we need to develop an eating plan rich with fruits, vegetables, and whole grains for life long health.

Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.rejoice-now.com

Using Humor and Laughter as A Form of Exercise

Two men crashed in their private plane on a South Pacific Island.
Both survived. One of the men brushed himself off and then
proceeded to run all over the island to see if they had any chance
of survival. When he returned, he rushed up to the other man
and screamed, "This island is uninhabited, there is no food, there
is no water. We are going to
die!"

The other man leaned back against the fuselage of the wrecked
plane, folded his arms and responded, "No we're not. I make over
$250,000 a week."

The first man
grabbed his friend and shook him. "Listen, we are
on an uninhabited island. There is no food, no water. We are going
to die!" The other man, unruffled, again responded. "No, I make
over $250,000 a week."

Mystified, the first man, taken aback with such an answer again

repeated, "For the last time, I'm telling you we ARE doomed.
There is NO one else on this island. There is NO food There
is NO water. We are, I repeat, we are going to die a slow death!"

Still unfazed, the first man looked the other in the eyes and said,
do not make me say this again. I make over $250,000 per week.
I am a Baptist and, I tithe.

MY PASTOR WILL FIND US!

www.workoutsbyandrea.com

On this show we start out by talking about Cedric's Cruise to Jamacia last
and the time change, don't forget to spring forward.

Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoice-now.com
andreageorge@workoutsbandrea.com

In this segment we focused on how you and your family stay fit, and how we need to be postive with our kids during test time, feeding them a good breakfast , and much more.

Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoice-now.com
andreageorge@workoutsbyandrea.com

In this segment of our show we talk with a Educator about how she handles test week at her school and the steps she takes to keep her students motivated.

Thanks for Listening & Stay Fit Always
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoice-now.com
andreageorge@workousbyandrea.com

Have Faith!

Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.rejoice-now.com
Tune in live for Fitsational Live every Monday in Dallas, Texas on 990am

 Believe In Yourself
www.workoutsbyandrea.com

On this show we talk about Heart Disease, Cholesterol and the difference between LDL, HDL, and Triglycerides. Have you had your Cholesterol checked within the past 1-5 years.?

Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoice-now.com
andreageorge@workoutsbyandrea.com
Tune in Every Monday at 3:00pm on 990am in Dallas, Texas

In this Segment of our show we continue to talk about cholesterol levels and heart disease, and qiz listeners on their knowledge about high blood cholesterol. Tune in and check your IQ.

Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.rejoice-now.com
Join Us Every Monday Live at 3:00pm on 990 Dallas, Texas

On this show we talk about exercising at home ad how to build your own personal gym right in your own home without spending a dime.

Thanks for Listening
"Stay Fit Always"
Andrea George & Cedrick Bailey
www.workoutsbyandrea.com
www.rejoice-now.com/990am Dallas, Texas
Join us Every Monday For Fitsational Live at 3:00pm
andreageorge@workoutsbyandrea.com

In this segment of our show we continue to talk about exercises that you do right in the comfort of your own home.

Thanks for Listening
"Stay Fit Always"
Andrea George & Cedrick Bailey
www.workoutsbyandrea.com
www.rejoice-now.com/990am Dallas, Texas
Join us Every Monday For Fitsational Live at 3:00pm
andreageorge@workoutsbyandrea.com

How to Exercise Your Authority
Thanks For Listening
Andrea George
www.workoutsbyandrea.com
www.rejoice-now.com or Tune in on 990am Dallas, Texas Every Monday at 3:00pm
andreageorge@workoutsbyandrea.com

On the first segment of this show we pay special tribute to Dr. Martin Luther King.

Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoice-now.com or Tune in on 990am Dallas, Texas Every Monday at 3:00pm
andreageorge@workoutsbyandrea.com

In this segment of our show we talk about healthy lunches that you can fix for your kids to take to school to make sure they are eating healthy while at school.

Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoice-now.com or Tune in on 990am Dallas, Texas Every Monday at 3:00pm
andreageorge@workoutsbyandrea.com

In this last segment of our show we wrap up with a discussion about kids obesity and how we are responsible for what we feed our kids and the type of foods they are exposed to. Let's try to do a better job of keeping our kids fit and watch what they eat.
"Stay fit Always"

Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoice-now.com or Tune in on 990am Dallas, Texas Every Monday at 3:00pm
andreageorge@workoutsbyandrea.com

Walk for Your Health

"Stay Fit Always"
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com

Did you know that since 1900 that fat consumption has increased from 30% to 45% by Americans today and that one of the main reasons is the increased availability of high-grade meats. Even if all the fat is carefully trimmed away, there is still 30 to 50 percent of fat that which is invisble in a piece of steak. So, the first thing we need to get into our heads is that it's not the fat that is so bad, it's the lack of exercise that is the root of it all.
"Let's get moving and burn that fat"!

Thanks for Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoice-now.com/990am Dallas,Tx.
andreageorge@workoutsbyandrea.com

In the segment segment of Fitsational we spoke with a high school teenager who was concerned about the increase of weight and the changes she was making to her diet and exercise routine to try and control her weight beofre she went off to college.

Thanks for Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoice-now.com/990am Dallas,Tx.
andreageorge@workoutsbyandrea.com

In this segment of our show we wrap up our segment on Fit or Fat and talk with a caller in Waco, Texas about the fitness programs that have been started at the church and how they are encouraging everyone in the community to get involved with exercise and healthy eating.

Thanks for Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoice-now.com/990am Dallas,Tx.
andreageorge@workoutsbyandrea.com

God's Health Plan for Healthier New Year
"Stay Fit Always"
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com

To kick off this New Year show we decided to take a different approach and talk about Gaining Wait in 2008, check it out and hear what we have to say about the new year and the direction we need to take this year with our health and fitness. Change your mind set, focus on you, and have a great year.

Thanks For Listening and "Stay Fit Always"
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoice-now.com/990am every Monday at 3:15pm Dallas, Texas

In this segment we talk about the difference between making a resolution and keeping and simple ways to start your workout program. Stop dieting, start living, and focus on your inner beauty.

Thanks For Listening and "Stay Fit Always"
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoice-now.com/990am every Monday at 3:15 Dallas, Texas

In this segment of our New Year show, Cedric I get very emotional as we talk about testimonies from callers who have experienced abuse and harsh words from spouses and love ones concerning their weight gain over the years and the deep depression it has caused.

Thanks For Listening and "Stay Fit Always"
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoice-now.com/990am every Monday at 3:15pm Dallas, Texas

How to Have Constant Energy

Thanks For Listening and Have a Happy Healthy Holiday
Andrea George
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.rejoice-now.com/990am Dallas, Texas

On this show we deal with Holiday Stress and ways to relieve the stress, we talk about the common triggers such as finances, relationships, and the physical stress shopping list can bring on. To avoid the stress, make a plan and stick to it!

Thanks For Listening and Have a Happy Healthy Holiday
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.rejoice-now.com/990am Dallas, Texas

In this segment of our show we give several tips on ways you can reduce the stress from the holidays. Stay focused on the reason for the season and not all the gift giving and you will remain stress free. Remember to relax, don't overindulge on holiday goodies, and don't forget to exercise.

Thanks For Listening and Have a Happy Healthy Holiday
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.rejoice-now.com/990am Dallas, Texas

Have Faith
Have A Happy Healthy Holiday
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com

As we all know food is an important part of the holidays and as a result many people gain a little or a lot of weight between Thanksgiving and the New year. Don't be tempted this year by all the treats available from family, friends, and co-workers, and try not to overeat. Tune in as we give healthy eating and exercise tips for the holiday season.

Thanks For Listening and Have a Happy Healthy Holiday

Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.rejoice-now.com /990am Dallas, Tx.

In this segment of our show we talk about how snacking on holiday foods at work, at holiday gatherings, and eating things you normally would not be eating on a daily basis. Be careful you could find yourself with an extra 10-20lbs by the new year without even realizing it.

Thanks For Listening and Have a Happy Healthy Holiday

Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.rejoice-now.com /990am Dallas, Tx.

In this segment of our show we give a caller an opportunity to win a sports T-shirt and Soul Fitness ( the book), by Pastor "Freddie" Haynes, by telling us what we talked about on the show.

Thanks For Listening and Have a Happy Healthy Holiday

Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.rejoice-now.com /990am Dallas, Tx.

Did you know that tobacco causes more deaths than HIV, murders, suicide, drug and alcohol use and auto accidents combined? On this show we talk about smoking and how it effects your entire body. A male smoker is 22 times more likely to develop lung cancer than a non-smoker and women 12 times more likely. Cancer is not the only health concern associated with nicotine, smoking has been linked o many other problems and illnesses. Thanks for listening.

"Stay Fit Always"
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.rejoice-now-com

Listen Live on 990am Dallas, Texas every Monday at 3:15pm

In this segment we talk about the benefits of quitting and how breaking the habit is not easy, suggestions are given for spiritual support groups and how you just have to make up in your mind that you are just going to quit for personal reasons, family, and most of all for your health.

"Stay Fit Always"
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.rejoice-now-com

Listen Live on 990am Dallas, Texas every Monday at 3:15pm

Walk For Your Health
"Stay Fit Always"
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com

On this show we talk about healthy eating, planning, and participating in activities after you eat on thanksgiving day. Don't over do it and yeild not to temptation!

Happy Thanksgiving & Have a Blessed Day

Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.rejoice-now.com

In this segment of our show we deal with men's health and fitness and give tips on how men can better fair in the arena of eating right and exercising on a daily basis by doing simple little house chores like washing the car, mowing the yard, and even walking out side to take out the trash. I also give my exercise prescription for men that can be done on a daily basis that require no time at all and can be done right at home .
(25-sits-ups, push-ups, and jumping jacks, just modify as you need to).
Thanks For Listening
"Stay Fit Always"
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.rejoice-now.com

Tune in every Monday @3:15 on Rejoice Musical Soul Food Now airing in Dallas,Tx on 990am

In this segement of our show we talk with a caller conerning what we discussed on our show about men's health and fitness and gave her a opportunity to win a sports T-shirt for her husband.
Thanks For Listening
"Stay Fit Always"
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.rejoice-now.com

Tune in every Monday @3:15 pm on Rejoice Musical Sould Food

End Waiting Around

"Stay Fit Always"
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com

On this show show we talk about the key reasons men don't go to the doctor and what we can do to help encourage and motivate our loved ones to get regular or yearly check-ups. No more excuses, we are losing too many of our men to illness and diseases that can be prevented and taken care of before it's too late. If you haven't been to the doctor this year, the year is almost over so take a day off and get a check-up!

Thanks For Listening & "Stay Fit Always"
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.rejoice-now.com

Note: Fitsational can be heard live now in Dallas, Texas every Monday at 3:15 on Rejoice Musical Soul Food 990am with National Radio Host Cedric Bailey. Rejoice is 24 hour Gospel Music that airs in over 50 cities across the US.

In this segment of our show we talk with a caller about what changed his mind about going to the doctor and his motivation behind his actions. He also encourages other men to go to the doctor even thougth nothing seems to be wrong. Are you in Denial and living in fear of the unknown? Well, have faith and believe that your better off knowing than not knowing.

Thanks For Listening & "Stay Fit Always"
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.rejoice-now.com

Note: Fitsational can be heard live now in Dallas, Texas every Monday at 3:15 on Rejoice Musical Soul Food 990am with National Radio Host Cedric Bailey. Rejoice is 24 hour Gospel Music that airs in over 50 cities across the US.

Gods Health Plan For A Healthier, Body, Mind, and Emotions
"Stay Fit Always"
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com

On this show we talk about how when most people think about body image they think about aspects of physical appearance, attractiveness, and beauty. But body image is much more. It is the mental picture a person has of his/her body as well as their thoughts, feelings, judgments, sensations, awareness, and behavior. Body Image influences behavior, self esteem, and our psyche. When we feel bad about our body, our satisfaction and mood changes to the worst and we lose confidence in our abilites. it's not uncommon for people who think poorly of their bodies to have problems in other areas of their lives, including sexuality, careers and relationships.

In order to keep a positive feeling about your body, you must keep a healthy body image!

"Stay Fit Always"
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.rejoice-now-com

On this show we end the month of October reviewing all the topics we covered on our show from adult and kids obesity, breast cancer, and give healthy tips on what to do and not do with all that Halloween candy. Get rid of it as soon as possible or you will find yourself nibbling your way all the way to 5-7 more pounds before you know it. Work it off
&
"Stay Fit Always"
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.rejoice-now.com

How To Meditate
"Stay Fit Always"
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com

On this show we talk about breast cancer with my special guest Earnestine Cole and how important it is to exercise, eat right, and get checked for breast cancer as early detection and self examination is the key to prevention and the spreading of the cancer throughout the body. Remember that moving on after breast cancer comes with its own unique set of challenges as well. Listen in as we give helpful tips on how to resume a normal life and live a healthy lifestyle. Thanks For Listening
"Stay Fit Always"
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.rejoice-now.com

Did you know that in the U.S. over 200,000 women are diagnosed with breast cancer every year, and that one person is diagnosed with breast cancer every 3 minutes, one person dies of breast cancer every 14 minutes, and that people over the age of 50 account for 76% of breast cancer cases? Listen in as we talk about breast cancer in honor of breast cancer awareness month.
Thanks For Listening
"Stay Fit Always"
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.rejoice-now.com

On this show we talk about how we need to act now to help reduce childhood obesity. With all of the electronic recreation influences available to kids today, it is important to help children live active lifestyles and make good food choices so they remain healthier in adulthood.
"Stay Fit Always"
Andrea George & Credric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.rejoice-now.com

In this segment of our show we talk about how it is just as important for kids to be active and eat healthy as it is for adults, in fact kids should be doing more. Look for opportunities to encourage kids to be active, even if it's just a quick game of hide and seek or a pickup basketball game. Kids develop habits early in life, and we can help give them a healthy start.
Have you exercised with your kids today, give it a try and if you don't have a child of your own, borrow one from friends or family and give a parent a needed break. Let's help keep our kids healthy and fit!
"Stay Fit Always"
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
andreageorge@workoutsbyandrea.com
www.rejoice-now.com

Oct. 8 - Roughly 300 runners were treated for heat-related ailments because of record temperatures during the Chicago Marathon. Two runners died and two others are in critical condition.

At least 49 people were taken to hospitals, while another 250 were treated onsite, many for heat-related ailments. About 10,000 of the 45,000 registered runners never even showed up for the race, while another 10,934 started but didn't finish, officials said.

Within two hours of the 8 a.m. start time, temperatures already had reached a race-record of 88 degrees. The previous marathon record of 84 degrees was set in 1979. The high heat index prompted organizers to stop the race at 11:30 a.m., about 3½ hours into the run. Runners who hadn't reached the halfway point were diverted to the start and finish area, while those on the second half of the course were advised to drop out, walk or board cooling buses.

"People's bodies weren't necessarily responding like they hoped. "Runners are a very unique breed and they're very determined and they want to push themselves because of the all the time they put in preparing for the race."

It is very important to adhere to all types of weather conditions when competing and working out, please make sure that you drink plenty of water and listen to your body when it shows signs that it can no longer go and remember it's ok to just stop!
"Stay fit Always"
Andrea George & Cedric Bailey
andreageorge@workoutsbyandrea.com
www.workoutsbyandrea.com
www.rejoice-now.com

In this segment of our show we continued to talk about the Chicago Marathon and talked with callers about their workout regimen and the steps they take before, during, and after their workout.
"Stay Fit Always"
Andrea George & Cedric Bailey
andreageorge@workoutsbyandrea.com
www.workoutsbyandrea.com
www.rejoice-now.com

In this segment of our show we wrap it by talking about the importance of modifying your event according to the outside conditions and the physical condition of the people involved and to make sure you warm up and coll down properly as well as making sure there is plenty of water.
Thanks For Listening
Andrea George &Cedric Bailey
Event Coodinator and Warm-Up Specialist
andreageorge@workoutsbyandrea.com
www.workoutsbyandrea.com
www.rejoice-now.com

"He is My Strength, He is My Power"
"Stay Fit Always"
www.workoutsbyandrea.com

Dr. Frederick D. Haynes, III
Senior Pastor, Friendship-West Baptist Church

For 26 years, Dr. Frederick Douglas Haynes, III has made it his mission to empower changed people to change the world. His message is clear: If Christians are to positively impact the world, they must be willing to minister beyond the walls of the church.

As senior pastor of Friendship-West Baptist Church since 1983, Dr. Haynes leads one of the largest church congregations in Dallas. In the last decade alone, the 31-year-old church has grown from approximately 500 members to over 8000 members. The church currently has 45 full and part time employees and more than 45 ministries that emancipate the oppressed, equip the masses and exalt Jesus Christ. The church has two worship services, two corporate Bible studies, and weekly concentrated areas of study for men, women, youth, children, seniors, singles and married couples.

A native of San Francisco, California, Dr. Haynes is the third in a line of well-known, socially conscious preachers. He graduated from Bishop College in 1982 with a Bachelor of Arts in Religion and English. He earned a Master of Divinity degree from Southwestern Baptist Theological Seminary and received Honorary Doctorates of Divinity from Paul Quinn College and Texas College. On May 6, 2005, Rev. Haynes received his Doctorate in Ministry from the illustrious Oxford University in Oxford, England. A popular guest preacher, his progressive, Bible-based message has reached millions of people in locations around the world including Africa, Australia, the Caribbean and throughout North America.

With a gift for relating to young people, Dr. Haynes has taken steps towards reaching the younger community that has been turned off by tradition and require a more contemporary method toward receiving Christ. In 2001, he was asked to close the #1 rated Dallas morning radio show - Skip Murphy and the Morning Team on K104-FM - with a spiritual segment called “Inspirational Vitamins.” His out-of-the-box approach and empowering preaching style has made him one of the most respected pastors among this generation.

A firm believer in community involvement, Dr. Haynes is Vice-President of the African American Pastors Coalition and a former Board member of the Dallas Urban League. He serves on the honorary committee of the Martin Luther King, Jr. Memorial Project Foundation based in Washington, DC and is the Executive Secretary of the Evangelism Board of the National Baptist Convention, USA, Inc., and a member of Alpha Phi Alpha Fraternity, Inc. Rev. Haynes is the Founder/CEO of FDH Ministries, Inc. and Chairman of the Board of FW Empowerment, the community development corporation of the church.

Dr. Haynes has received numerous awards and recognition. Like great preachers before him, he was inducted into the Martin Luther King, Jr. Board of Preachers at Morehouse College. In 2000, he was invited by 42 nd U.S. President William Jefferson Clinton to participate in dialogue regarding issues impacting the African-American community. And he has spoken on national platforms, including the National Urban League Convention. www.friendshipwest.org

Thanks For Listening
Andrea George
www.workoutsbyandrea.com

Dr. Frederick D. Haynes, III
Senior Pastor, Friendship-West Baptist Church

For 26 years, Dr. Frederick Douglas Haynes, III has made it his mission to empower changed people to change the world. His message is clear: If Christians are to positively impact the world, they must be willing to minister beyond the walls of the church.

As senior pastor of Friendship-West Baptist Church since 1983, Dr. Haynes leads one of the largest church congregations in Dallas. In the last decade alone, the 31-year-old church has grown from approximately 500 members to over 8000 members. The church currently has 45 full and part time employees and more than 45 ministries that emancipate the oppressed, equip the masses and exalt Jesus Christ. The church has two worship services, two corporate Bible studies, and weekly concentrated areas of study for men, women, youth, children, seniors, singles and married couples.

A native of San Francisco, California, Dr. Haynes is the third in a line of well-known, socially conscious preachers. He graduated from Bishop College in 1982 with a Bachelor of Arts in Religion and English. He earned a Master of Divinity degree from Southwestern Baptist Theological Seminary and received Honorary Doctorates of Divinity from Paul Quinn College and Texas College. On May 6, 2005, Rev. Haynes received his Doctorate in Ministry from the illustrious Oxford University in Oxford, England. A popular guest preacher, his progressive, Bible-based message has reached millions of people in locations around the world including Africa, Australia, the Caribbean and throughout North America.

With a gift for relating to young people, Dr. Haynes has taken steps towards reaching the younger community that has been turned off by tradition and require a more contemporary method toward receiving Christ. In 2001, he was asked to close the #1 rated Dallas morning radio show - Skip Murphy and the Morning Team on K104-FM - with a spiritual segment called “Inspirational Vitamins.” His out-of-the-box approach and empowering preaching style has made him one of the most respected pastors among this generation.

A firm believer in community involvement, Dr. Haynes is Vice-President of the African American Pastors Coalition and a former Board member of the Dallas Urban League. He serves on the honorary committee of the Martin Luther King, Jr. Memorial Project Foundation based in Washington, DC and is the Executive Secretary of the Evangelism Board of the National Baptist Convention, USA, Inc., and a member of Alpha Phi Alpha Fraternity, Inc. Rev. Haynes is the Founder/CEO of FDH Ministries, Inc. and Chairman of the Board of FW Empowerment, the community development corporation of the church.

Dr. Haynes has received numerous awards and recognition. Like great preachers before him, he was inducted into the Martin Luther King, Jr. Board of Preachers at Morehouse College. In 2000, he was invited by 42 nd U.S. President William Jefferson Clinton to participate in dialogue regarding issues impacting the African-American community. And he has spoken on national platforms, including the National Urban League Convention. www.friendshipwest.org

Thanks For Listening
Andrea George
www.workoutsbyandrea.com

Procrastination, do you procrastinate about working out?
"Stay fit Always"
www.workoutsbyandrea.com

On this show we talk about catching health problems before they catch you, and getting your blood pressure and cholesterol checked, test for sexually transmitted diseases, prostate cancer, and osteoporosis. Please check with your Physican and schedule your check up today!
"Stay Fit Always"
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoice-now.com

3 year old Keyonte George (my grandson) makes impression on the University of Albany's fans and coaches as he attends Dad's NCAA playoff game in March 2007. Check this dude out he's a really cool "Fit Kid"
Andrea George
www.workoutsbyandrea.com

Add Humor to your Life
"Stay Fit Always"
www.workoutsbyandrea.com

Tune in as we talk about all the fun we had hosting our back to school event for kids, the day before school started in Seagoville, Texas. The kids had an opportunity to compete in a spelling bee, a math competition as well as a basketball shoot-out. We also talked with the kids about making a change and being discipline, obedient in the class room, respecting others and family, and the importance of education and taking care of their bodies.
Thanks for Listening
Andrea George & Cedric Bailey
www.wrokoutsbyandrea.com
www.rejoice-now.com

Tune in as we talk about all the fun we had hosting our back to school event for kids, the day before school started in Seagoville, Texas. The kids had an opportunity to compete in a spelling bee, a math competition as well as a basketball shoot-out. We also talked with the kids about making a change and being discipline, obedient in the class room, respecting others and family, and the importance of education and taking care of their bodies.
Thanks for Listening
Andrea George & Cedric Bailey
www.wrokoutsbyandrea.com
www.rejoice-now.com

How to Draw Upon That Higher Power
www.workoutsbyandrea.com

Listen in as we talk about a healthy home. A healthy home is much like a healthy heart. A healthy heart is stong and pulsating with energy. It is the result of a healthy diet, regular exercise and fitness, and lack of worry. The result of poor eating habits, undue stress and pressures of work, family and finances are contributing factors to failing hearts. Remember The ruin of a nation begins in the homes of its people.
"Stay Fit Always"
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoice-now.com

Listen in as we talk about a healthy home. A healthy home is much like a healthy heart. A healthy heart is stong and pulsating with energy. It is the result of a healthy diet, regular exercise and fitness, and lack of worry. The result of poor eating habits, undue stress and pressures of work, family and finances are contributing factors to failing hearts. Remember The ruin of a nation begins in the homes of its people.
"Stay Fit Always"
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoice-now.com

Procrastination
"Stay Fit Always"
www.workoutsbyandrea.com

On this show we talk about recognizing the symptoms of a stroke and how the lack of awareness can spell disaster. We talk about the S.T.R. of a stroke and how by asking three simple questions could save a persons life. Listen to the story in this show and remember:
S* ask the individual to Smile
T* ask the person to Talk and to Speak A Simple Sentence (like is it sunny out today)
R* ask him or her to Raise Both Arms
Thanks for Listening and "Stay Fit Always"
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoice-now.com

On this show we talk about recognizing the symptoms of a stroke and how the lack of awareness can spell disaster. We talk about the S.T.R. of a stroke and how by asking three simple questions could save a persons life. Listen to the story in this show and remember:
S* ask the individual to Smile
T* ask the person to Talk and to Speak A Simple Sentence (like is it sunny out today)
R* ask him or her to Raise Both Arms
Thanks for Listening and "Stay Fit Always"
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoice-now.com

Believe In Yourself
"Stay Fit Always"
www.workoutsbyandrea.com

Did you know that more than 23 million Americans suffer the throbbing or continuous pain and vision problems that come with a migraine headache? That's the same number of Americans who have surgery every year, or the entire population of Texas. Listen in as we talk about what a migraine is, who gets migraines, the triggers, the early symptoms, and self care that will help prevent migraines. make sure you discuss these triggers with your physician and remember,
"Stay Fit Always"
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoice-now.com

Did you know that more than 23 million Americans suffer the throbbing or continuous pain and vision problems that come with a migraine headache? That's the same number of Americans who have surgery every year, or the entire population of Texas. Listen in as we talk about what a migraine is, who gets migraines, the triggers, the early symptoms, and self care that will help prevent migraines. make sure you discuss these triggers with your physician and remember,
"Stay Fit Always"
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoice-now.com

How To Exercise Your Authority
"Stay Fit Always"
www.workoutsbyandrea.com

On this show we went over all the health related issues we discussed in July concerning Health Awareness we reminded our listeners to get educated, get a check up,physical, test for diabetes, high cholesterol,
hypertention, HIV/AIDS, and make your sure your kids get a complete physical and up date their shot records before going back to school.
Thanks For Listening
"Stay Fit Always"
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoice-now.com

On this show we went over all the health related issues we discussed in July concerning Health Awareness we reminded our listeners to get educated, get a check up,physical, test for diabetes, high cholesterol,
hypertention, HIV/AIDS, and make your sure your kids get a complete physical and up date their shot records before going back to school.
Thanks For Listening
"Stay Fit Always"
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoice-now.com

Walk For your Health
"Stay Fit always"
www.workoutsbyandrea.com

On this show we discuss how the African American Community is feeling the impact of HIV/AIDS. African Americans account for 12% of the populations and 50% of those affected by HIV/AIDS. Please get tested, ask questions, and be safe.
"Stay Fit Always"
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoice-now.com

On this show we talked about African Americans and How we are feeling the the drastic impact of HIV/AIDS and how we account for 12% of the population in the United States and represent 50% of those affected by HIV/AIDS. Get tested, ask questions, and be safe.
"Stay Fit Always"
Andrea George &Cedric Bailey
www.workoutsbyandrea.com
www.rejoice-now.com

Try Spiritual Exercises
"Stay Fit Always"
www.workoutsbyandrea.com

On this show we talk about July being Health Awareness month and encouraging everyone especially the African American Community to get a physical, get their blood pressure taken, test for diabetes, and HIV. We encourage everyone to set up Health Fairs in your Community and Churches this month to educate your Community of People on the importance of eating right and taking care of your body.
"Stay Fit Always"
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoice-now.com

On this show we talk about July being Health Awareness month and encouraging everyone especially the African American Community to get a physical, get their blood pressure taken, test for diabetes, and HIV. We encourage everyone to set up Health Fairs in your Community and Churches this month to educate your Community of People on the importance of eating right and taking care of your body.
"Stay Fit Always"
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoice-now.com

Wait to Lose Weight
"Stay Fit Always"
www.myspace.com/workoutsbyandrea

On this show we talked about a fun filled day we had at my newly purchased park for the Fit Kids in Oakridge Estates. We had more fun than you could ever imagine. Are you planning a community activity for the kids in your community this summer? Try it you will get to meet and know some great people and kids that live right in your neigborhood. We also talked with Charles Wright famous musician, lyricist, and producer, who wrote the song "Protect Yourself" as we honor National HIV Testing Day June 27, as declared by the the National Association of People with Aids.
"Stay Fit, Have Lots of Fun, and Be Safe Always"
Andrea George & Cedric Bailey
www.myspace.com/workoutsbyandrea
www.rejoice-now.com

On this show we talked about a fun filled day we had at my newly purchased park for the Fit Kids in Oakridge Estates. We had more fun than you could ever imagine. Are you planning a community activity for the kids in your community this summer? Try it you will get to meet and know some great people and kids that live right in your neigborhood. We also talked with Charles Wright famous musician, lyricist, and producer, who wrote the song "Protect Yourself" as we honor National HIV Testing Day June 27, as declared by the the National Association of People with Aids.
"Stay Fit, Have Lots of Fun, and Be Safe Always"
Andrea George & Cedric Bailey
www.myspace.com/workoutsbyandrea
www.rejoice-now.com

Emergency and Intensive Care

On this show we discussed Tuberculosis and what it is and how we need to educate our kids on the disease. Did you know that 11% of the people in this country have Aids and 35% of the 11% are African Americans. A number of factors have contributed to the global Tuberculosis crisis, but the leading cause is the spread of HIV, the virus that causes Aids. Get tested and keep your immune system up. June 27, 2007 is National HIV Testing Day as declared by the National Association of People with Aids (NAPWA).
"StayFit Always
Andrea George & Cedric Bailey
www.myspace.com/workoutsbyandrea
www.rejoice-now.com

Gods Health Plan for a Healthier Body, Mind, and Emotions.
"Stay Fit Always"
www.workoutsbyandrea.com

On this show we discussed the importance of Vacation Bible School for kids during the summer and different activites that can be done to keep this kids creative and developing during the summer months. Do you have your kids involved in a Christian atmosphere activity this summer?
Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoice-now.com

On this show we discussed the importance of Vacation Bible School for kids during the summer and different activites that can be done to keep this kids creative and developing during the summer months. Do you have your kids involved in a Christian atmosphere activity this summer?
Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoice-now.com

Meditate and Relax
"Stay Fit Always"
www.workoutsbyandrea.com

On this show we discuss activites you can plan for your kids as school begins to get out. Let the kids relax for a while and enjoy their summer

Thanks for Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoice-now.com

On this show we discussed Senior Fitness, getting motivated and how exercise helps those with arthirits, osteoporosis, diabetes, fibromyalgia, and other chronic conditions.
Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoice.now.com

On this show we discussed Senior Fitness, getting motivated and how exercise helps those with arthirits, osteoporosis, diabetes, fibromyalgia, and other chronic conditions.
Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoice.now.com

On this show we take a look back at how far we have come with the education we have brought forth to the general public especially in the African American Community. We ask callers to call in and let us know how they have changed over the past three years.
Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoice-now.com

On this show we take a look back at how far we have come with the education we have brought forth to the general public especially in the African American Community. We ask callers to call in and let us know how they have changed over the past three years.
Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoice.now.com

In the first segment of this show, we discuss Ovarian Cancer, it's symptons, and how women need to respond to any uncomfort they may be experiencing on a regular basis. Listen in to see if you are experiencing these symptons that could possibly lead to Ovarian Cancer.
Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoice-now.com

On Today's show we talked about Ovarian Cancer and the affect it is having on America's women. One of our listeners called and shared her pain and her experience that she was afraid to discuss. Don't be afraid to talk to your doctor it could save your life. Don't deny your symptons get checked now!
Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoice-now.com

The topic of this show is Lung Cancer, what it is and how it is responsible for 1.2 million deaths annually. Listen in and find out about the main cause of lung cancer and second hand smoke. If you or a love one is a smoker, we encourage you to stop!
Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.om
www.rejoice-now.com

In this segment we talked about the call ins and testimony's we received concerning lung cancer. Check it out!
Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoice-now.com

In this segment of our show we give the symptons of lung cancer, some statistics of who is affected the most by lung cancer, and advice to parents on what to look for if you suspect your child is smoking.
Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoice-now.com

Hear Reverend Docotor Charity give her testimony about being diagnosed with breast cancer in 1977 and how she found out.
Thanks For Listening
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoice-now.com

On this show we finished discussing the 12 twelve steps to a healthy diet
we discussed steps 11 and 12. Take care of your body and eat healthy.
"Stay Fit Always"
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoice-now.com

On this segment of our show we shared some basic exercises with our listeners on how to warm up your muscles before you get on your computer and some feet and ankle exercises to start your day as well.
Check them out and
"Stay Fit Always"
Andrea George & Cedric Bailey
www.workoutsbyandrea.com
www.rejoice-now-com

Listen in as we discuss the steps to a healthy diet and how
to make sure you get the proper nutrients in your diet
each meal without over doing it.. Don't forget to exercise at least 3x's a week.
Thanks For Listening
Andrea George and Cedric Bailey
www.workoutsbyandrea.com
www.rejoice-now.com

Listen in as we discuss the steps to a healthy diet and how
to make sure you get the proper nutrients in your diet
each meal without over doing it.. Don't forget to exercise at least 3x's a week.
Thanks For Listening
Andrea George and Cedric Bailey
www.workoutsbyandrea.com
www.rejoice-now.com

A caller calls in and tells us what we talked about on this show concerning the 10 steps to a healthy diet. We also heard from a 14 year old that was listening too.
Thanks For Listening
Andrea George and Cedric Bailey
www.workoutsbyandrea.com
www.rejoice-now.com